Everything Cheese Crisps
Packaged product Mælk og æg Perfectly Crisp Bakery
Everything Cheese Crisps contains 524 kcal per 100 g. A serving, 0.75 onz, 21 g (21 g) provides about 110 kcal.
Roughly 61 % of its calories come from fat, with 31 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 92 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32 % |
| Sodium L | 1.810 mg | 79 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38,1 g | 76 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 1.190 mg | 92 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 8 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,1 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat33,3 gin the top quarter of mælk og æg (median 26,7 g)
- Saturated fat21,4 gin the top quarter of mælk og æg (median 17 g)
- Sodium1.810 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (3)
| Koffein L | 0 mg |
|---|---|
| Fiber, opløselig L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 38,1 g | 38,1 g |
| Carbohydrates | 9,5 g | 9,5 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.810 mg | 1.810 mg |
Product details
- Brand
- Perfectly Crisp Bakery
- Barcode
- 0856617004814
- Label serving
- 0.75 ONZ (21 g)
- Category
- Oste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Hautly Cheese Co. Inc. | 524 | 33,3 g | 4,8 g | 42,9 g |
| Mladi Kajmak Lidl | 524 | 4,2 g | 3 g | 55 g |
| Les petits beaujolais des gourmets Le Bail | 523 | 29 g | 12 g | 40 g |
| Rogottes des gourmets Fromagerie LEBAIL | 523 | 29 g | 12 g | 40 g |
| Baratine Laiterie des Monts du Lyonnais | 523 | 25 g | 12 g | 40 g |
| Petali Sottili Biraghi | 523 | 37 g | 0 g | 30 g |
| Savory Nut Crunch White Cheddar Nature Valley | 527 | 15,7 g | 44,9 g | 33,3 g |
| Pufuleți Snack Day | 521 | 4 g | 52 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Cheese Crisps?
100 g of Everything Cheese Crisps has 524 kcal. Serving, 0.75 onz, 21 g (21 g): about 110 kcal.
Is Everything Cheese Crisps high in protein?
Everything Cheese Crisps contains 38,1 g of protein per 100 g (76 % of the 50 g Daily Value), or 8 g in serving, 0.75 onz, 21 g (21 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Everything Cheese Crisps?
Everything Cheese Crisps has 9,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Everything Cheese Crisps?
Everything Cheese Crisps contains 33,3 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Everything Cheese Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Cheese Crisps?
100 g contains 1.810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053130. License: CC0 1.0 (U.S. public domain). Source record dated 18. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0856617004814. License: ODbL 1.0 (Open Food Facts). Source record dated 6. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.