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Everything Cheese Crisps

Packaged product Dairy and Eggs Perfectly Crisp Bakery

Everything Cheese Crisps contains 524 kcal per 100 g. A serving, 0.75 onz, 21 g (21 g) provides about 110 kcal.

Roughly 61% of its calories come from fat, with 31% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 92% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

524kcal per 100 g
38.1 gprotein
9.5 gcarbohydrates
33.3 gfat
110kcal in serving, 0.75 onz, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 524 kcal
Total fat L 33.3 g 43%
Saturated fat L 21.4 g 107%
Trans fat L 0 g
Cholesterol L 95 mg 32%
Sodium L 1,810 mg 79%
Total carbohydrates L 9.5 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 38.1 g 76%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 1,190 mg92%
Iron L 1.7 mg10%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 8%Fat: 61%524kcal / 100 g
  • Protein 31%
  • Carbohydrates 8%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium92%Iron10%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%

Nutritional insights

  • Protein38.1 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat33.3 gin the top quarter of dairy and eggs (median 26.3 g)
  • Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium1,810 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (3)
Caffeine L0 mg
Fiber, soluble L0 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 524 kcal524 kcal
Protein 38.1 g38.1 g
Carbohydrates 9.5 g9.5 g
Fat 33.3 g33.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,810 mg1,810 mg

Product details

Brand
Perfectly Crisp Bakery
Barcode
0856617004814
Label serving
0.75 ONZ (21 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parmesan cheese (part skimmed pasteurized cow's milk, cheese cultures, salt, rennet), sesame seeds, poppy seeds, garlic, onion

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicOnionMilkSalt

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Baratine Laiterie des Monts du Lyonnais 523 25 g 12 g 40 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2053130. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0856617004814. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything Cheese Crisps?

100 g of Everything Cheese Crisps has 524 kcal. Serving, 0.75 onz, 21 g (21 g): about 110 kcal.

Is Everything Cheese Crisps high in protein?

Everything Cheese Crisps contains 38.1 g of protein per 100 g (76% of the 50 g Daily Value), or 8 g in serving, 0.75 onz, 21 g (21 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Everything Cheese Crisps?

Everything Cheese Crisps has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Everything Cheese Crisps?

Everything Cheese Crisps contains 33.3 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Everything Cheese Crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everything Cheese Crisps?

100 g contains 1,810 mg of sodium, 79% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.