Fisk, lingtorsk, kød, rå (Alaska Native): Nutrition Facts

Generic food Raw Andre fødevarer

Fisk, lingtorsk, kød, rå (Alaska Native) contains 79 kcal per 100 g.

Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.

100 g provides 28 % of the Daily Value for Riboflavin (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

79kcal per 100 g
17,9 gprotein
0 gcarbohydrates
0,8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 79 kcal
Total fat M 0,8 g 1 %
Saturated fat not reported
Sodium M 59 mg 3 %
Total carbohydrates C 0 g 0 %
Dietary fiber not reported
Total sugars not reported
Protein M 17,9 g 36 %
Thiamin (B1) M 0,11 mg9 %
Riboflavin (B2) M 0,36 mg28 %
Kalium M 433 mg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 91 %Fat: 9 %79kcal / 100 g
  • Protein 91 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)28 %Kalium9 %Thiamin (B1)9 %

Nutritional insights

  • Protein17,9 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
  • Fat0,8 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
  • Sodium59 mgabove the median for amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
  • Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
  • Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (4)
Vand M80 g
Aske C1,3 g
Energi C330 kJ
A-vitamin, IE M230 IU

Other forms of Fisk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Fisk, laks, konge, chinook, lever (Alaska Native) 156 16,6 g 4,3 g 8 g
Fisk, hvidfisk, bred, lever (Alaska Native) 104 11 g 5,1 g 4,4 g
Fisk, helleflynder, rå, med skind (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Fisk, laks, koho (sølv), rå (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Fisk, hvidfisk, æg (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) 141 24,5 g 0 g 4,8 g
Fisk, laks, konge, med hud, kipered, (Alaska Native) 209 23,2 g 0 g 13 g
Fisk, geofisweather condition, rå (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Elk, friområde, stege, øje af runde, rå (Shoshone Bannock) Raw 98 19,7 g 0 g 2,1 g
Elk, friområde, jord, rå (Shoshone Bannock) Raw 97 20,1 g 0 g 1,8 g
Buffalo, friområde, øverste runde bøf, rå (Shoshone Bannock) Raw 97 21,4 g 0 g 1,3 g
Hvaler, beluga, lever, rå (Alaska Native) Raw 117 18,4 g 2 g 3,9 g
Hjorte (vildt), sitka, rå (Alaska Native) Raw 116 21,5 g 0 g 2,7 g
Elge, kød, rå (Alaska Native) Raw 103 22,3 g 0 g 1,5 g
Walrus Formand, lever, rå (Alaska Native) Raw 125 21 g 3,5 g 3 g
Cockles, rå (Alaska Native) Raw 79 13,5 g 4,7 g 0,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw fisk?

100 g of raw fisk has 79 kcal.

Is raw fisk high in protein?

Raw fisk contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 91 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is above the median (median 11,7 g).

How many carbs are in raw fisk?

Raw fisk has 0 g of total carbohydrates per 100 g.

How much fat is in raw fisk?

Raw fisk contains 0,8 g of fat per 100 g.

What vitamins and minerals does raw fisk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw fisk?

100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does fisk have the same nutrition raw and cooked?

No. Per 100 g, fisk, lingtorsk, kød, rå (Alaska Native) has 79 kcal, while fisk, laks, konge, chinook, røget og konserveret (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169809. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.