Egg White Breakfast Bowl
Packaged product Mælk og æg Kroger
Egg White Breakfast Bowl contains 104 kcal per 100 g. A serving, 1 package, 212 g (212 g) provides about 220 kcal.
Roughly 37 % of its calories come from fat, with 33 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,2 mg | 7 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 66 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 264 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 33 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for mælk og æg (median 8 g)
- Fiber0,94 gabove the median for mælk og æg (median 0,6 g)
- Sugars1,9 gbelow the median for mælk og æg (median 3,9 g)
- Fat4,3 gbelow the median for mælk og æg (median 10 g)
- Saturated fat2,1 gbelow the median for mælk og æg (median 4,2 g)
- Sodium325 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Kroger
- Barcode
- 0011110143303
- Label serving
- 1 package (212 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted red potatoes, scrambled egg whites, whole milk, corn starch, sea salt, pepper, turkey breakfast sausage, turkey, dextrose, salt, spices, flavorings, water, half and half, cream, green bell peppers, cheddar cheese, pasteurized milk, salt, cheese cultures, enzymes, annatto, roasted onions, red bell peppers, Neufchatel cheese, milk, cream, cheese culture, salt, carob bean gum, white cheddar club cheese, cultured milk, salt, enzymes, water, low moisture whole milk mozzarella cheese, cultured part-skim milk, salt, enzymes, modified corn starch, grated cheese blend, Parmesan and Asiago cheese, pasteurized milk, cellulose, enzymes, salt, sodium phosphate, sodium citrate, maltodextrin, cellulose, yeast extract, salt, xanthan gum, spice, granulated garlic, modified tapioca starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Breakfast Bowl?
100 g of Egg White Breakfast Bowl has 104 kcal. Serving, 1 package, 212 g (212 g): about 220 kcal.
How much protein is in Egg White Breakfast Bowl?
Egg White Breakfast Bowl contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 17 g in serving, 1 package, 212 g (212 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Egg White Breakfast Bowl?
Egg White Breakfast Bowl has 8,5 g of total carbohydrates per 100 g, including 0,94 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Breakfast Bowl?
Egg White Breakfast Bowl contains 4,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Egg White Breakfast Bowl?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110143303. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.