Dehydrated Kale Chips
Packaged product Snacks Kitchen Ahimsa
Dehydrated Kale Chips contains 457 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 128 kcal.
Roughly 49 % of its calories come from fat, with 34 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 5.333 % of the Daily Value for Thiamin (B1), 4.395 % of the Daily Value for Riboflavin (B2) and 1.437 % of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 4,6 g | |
| Protein L | 22,1 g | 44 % |
| Vitamin A L | 9.686 µg | 1.076 % |
| Vitamin C L | 271 mg | 301 % |
| Vitamin K L | 1.724 µg | 1.437 % |
| Thiamin (B1) L | 64 mg | 5.333 % |
| Riboflavin (B2) L | 57,1 mg | 4.395 % |
| Niacin (B3) L | 36,4 mg | 228 % |
| Pantothensyre (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 5 mg | 294 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 10 µg | 417 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 8,6 mg | 48 % |
| Magnesium L | 301 mg | 72 % |
| Phosphor L | 496 mg | 40 % |
| Kalium L | 1.568 mg | 33 % |
| Zink L | 5 mg | 45 % |
| Kobber L | 1,4 mg | 159 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 26 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 34 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gin the top quarter of snacks (median 7,1 g)
- Fiber11,1 gin the top quarter of snacks (median 3,9 g)
- Sugars4,6 gbelow the median for snacks (median 5 g)
- Fat27,9 gabove the median for snacks (median 21,1 g)
- Saturated fat2,9 gbelow the median for snacks (median 3,6 g)
- Sodium386 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitchen Ahimsa
- Barcode
- 0095225699139
- Label serving
- 28 g (1 oz)
- Category
- Snacks
Ingredients
(* = organic) kale*, sunflower seeds*, cashew nuts*, nutritional yeast, garlic*, lemon juice*, curry powder*, cumin*, garamasala*, onion powder*, tumeric*, coriander seed*, mustard seed*, fenugreek*, cayenne*, black pepper*, celtic salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dehydrated Kale Chips?
100 g of Dehydrated Kale Chips has 457 kcal. Serving, 28 g, 1 oz (28 g): about 128 kcal.
Is Dehydrated Kale Chips high in protein?
Dehydrated Kale Chips contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,2 g in serving, 28 g, 1 oz (28 g). About 17 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Dehydrated Kale Chips?
Dehydrated Kale Chips has 42,9 g of total carbohydrates per 100 g, including 11,1 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dehydrated Kale Chips?
Dehydrated Kale Chips contains 27,9 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Dehydrated Kale Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (5.333 % DV), Riboflavin (B2) (4.395 % DV), Vitamin K (1.437 % DV), Vitamin A (1.076 % DV) and Vitamin B12 (417 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dehydrated Kale Chips?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0095225699139. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.