Chocolate coconut cashew
Packaged product Snacks
Chocolate coconut cashew contains 422 kcal per 100 g. A serving, 64 g, 64 g (64 g) provides about 270 kcal.
Roughly 49 % of its calories come from carbohydrates, with 34 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 195 % of the Daily Value for Vitamin B12, 121 % of the Daily Value for kobber and 87 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 54,7 g | 20 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 28,1 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 750 µg | 83 % |
| Vitamin C L | 30,9 mg | 34 % |
| Vitamin K L | 2,5 µg | 2 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,69 mg | 53 % |
| Niacin (B3) L | 10 mg | 63 % |
| Pantothensyre (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 106 µg | 27 % |
| Vitamin B12 L | 4,7 µg | 195 % |
| Calcium L | 344 mg | 26 % |
| Jern L | 5,6 mg | 31 % |
| Magnesium L | 144 mg | 34 % |
| Phosphor L | 484 mg | 39 % |
| Zink L | 7,3 mg | 66 % |
| Kobber L | 1,1 mg | 121 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 18 µg | 33 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of snacks (median 7,3 g)
- Fiber4,7 gabove the median for snacks (median 4 g)
- Sugars28,1 gin the top quarter of snacks (median 4,9 g)
- Fat17,2 gbelow the median for snacks (median 20,8 g)
- Saturated fat7,8 gabove the median for snacks (median 3,6 g)
- Sodium102 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 81 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 54,7 g | 54,7 g |
| Fat | 17,2 g | 17,2 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 28,1 g | 28,1 g |
| Sodium | 102 mg | 102 mg |
Product details
- Barcode
- 0838766080307
- Label serving
- 64 g (64 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Complete protein blend (organic sprouted whole grain, brown rice protein, pea protein), organic brown rice syrup, chocolate liquor, organic tapioca syrup, organic cane sugar, organic peanut butter, organic date paste, cocoa butter, brown rice crisps, organic agave syrup, organic peanuts, vega blend (vitamins and minerals: potassium phosphate, magnesium, iron, vitamin c, zinc, iodine, molybdenum, vitamin a, niacin, vitamin e, copper, selenium, manganese, biotin, calcium pantothenate, thiamine, riboflavin, vitamin b6, vitamin b12, chromium, vitamin d2, folate, greens alfalfa grass, spinach, broccoli, kale, berries: extracts of grape seed, maqui berry, goji juice, acia berry, pomegranate seed, mangosteen, probiotics: l. acidophilus la-14, b, bifidium bb-06), vega saviseed (sacha inchi) oil, buckwheat, inulin (from chicory root), cocoa powder, chia seeds, organic peanut flour, natural coconut flavor, hemp seeds, organic vanilla extract, sunflower lecithin, organic peanut extract, sea salt, kale, broccoli, alfalfa, spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderKakaosmørSalt
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|---|---|---|---|---|
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| Protein snack bar Vega | 422 | 22,2 g | 48,9 g | 15,6 g |
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| Raw date and nut snacks HEMA | 422 | 7,6 g | 55,3 g | 16,8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13,3 g | 51,1 g | 20 g |
| Milch Snack clever | 422 | 8,1 g | 43 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate coconut cashew?
100 g of Chocolate coconut cashew has 422 kcal. Serving, 64 g, 64 g (64 g): about 270 kcal.
Is Chocolate coconut cashew high in protein?
Chocolate coconut cashew contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 12 g in serving, 64 g, 64 g (64 g). About 17 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Chocolate coconut cashew?
Chocolate coconut cashew has 54,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 28,1 g of sugars.
How much fat is in Chocolate coconut cashew?
Chocolate coconut cashew contains 17,2 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Chocolate coconut cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195 % DV), kobber (121 % DV), mangan (87 % DV), Thiamin (B1) (83 % DV) and Vitamin A (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate coconut cashew?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490477. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2021. Imported 6. november 2026.
- Open Food Facts, record 0838766080307. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.