Ost, mozzarella, lav fugtighed, part- skim: Nutrition Facts
Generic food Mælk og æg
This record duplicates Ost, mozzarella, lav fugtighed, part- skim from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ost, mozzarella, lav fugtighed, part- skim contains 298 kcal per 100 g. A typical serving of 1 kop (86,2 g) provides about 257 kcal.
Roughly 62 % of its calories come from fat, with 32 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 69 % of the Daily Value for Vitamin B12, 53 % of the Daily Value for calcium and 49 % of the Daily Value for selen.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat M | 20,4 g | 26 % |
| Saturated fat M | 11,7 g | 59 % |
| Trans fat M | 0,71 g | |
| Cholesterol M | 65 mg | 22 % |
| Sodium M | 699 mg | 30 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars M | 1,8 g | |
| Protein C | 23,7 g | 47 % |
| Vitamin A C | 203 µg | 23 % |
| Vitamin E M | 0,51 mg | 3 % |
| Vitamin K M | 1,3 µg | 1 % |
| Thiamin (B1) M | 0,023 mg | 2 % |
| Riboflavin (B2) M | 0,36 mg | 28 % |
| Niacin (B3) M | 0,1 mg | 0,6 % |
| Pantothensyre (B5) M | 0,42 mg | 8 % |
| Vitamin B6 M | 0,09 mg | 5 % |
| Folat (B9) M | 26 µg | 7 % |
| Vitamin B12 M | 1,7 µg | 69 % |
| Cholin M | 13,5 mg | 2 % |
| Calcium M | 693 mg | 53 % |
| Jern M | 0,2 mg | 1 % |
| Magnesium M | 27,2 mg | 6 % |
| Phosphor M | 533 mg | 43 % |
| Kalium M | 116 mg | 2 % |
| Zink M | 3,6 mg | 33 % |
| Kobber M | 0,035 mg | 4 % |
| Mangan M | 0,035 mg | 2 % |
| Selen M | 26,7 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 6 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gin the top quarter of mælke- og ægprodukter (median 9 g)
- Sugars1,8 gbelow the median for mælke- og ægprodukter (median 4,7 g)
- Fat20,4 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat11,7 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium699 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 4,7 g |
|---|---|
| Polyumættet fedt M | 0,74 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0,3 g |
| Fruktose M | 0 g |
| Lactose M | 0,66 g |
| Maltose M | 0 g |
| Galactose M | 0,86 g |
Individual fatty acids (54)
| EPA (omega-3, 20: 5 n-3) M | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,075 g |
| SFA 4: 0 M | 0,4 g |
| SFA 6: 0 M | 0,33 g |
| SFA 8: 0 M | 0,21 g |
| SFA 10: 0 M | 0,51 g |
| SFA 12: 0 M | 0,58 g |
| SFA 14: 0 M | 1,9 g |
| SFA 16: 0 M | 5,4 g |
| SFA 18: 0 M | 2 g |
| SFA 20: 0 M | 0,028 g |
| PUFA 20: 4 M | 0,032 g |
| SFA 22: 0 M | 0,008 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,038 g |
| PUFA 22: 5 n-3 (DPA) M | 0,012 g |
| SFA 15: 0 M | 0,2 g |
| SFA 17: 0 M | 0,12 g |
| SFA 24: 0 M | 0,005 g |
| TFA 16: 1 t M | 0,061 g |
| TFA 18: 1 t M | 0,5 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,14 g |
| PUFA 18: 2 CLAS M | 0,1 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,005 g |
| MUFA 16: 1 c M | 0,27 g |
| MUFA 18: 1 c M | 4,1 g |
| PUFA 18: 2 n-6 c, c M | 0,49 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,001 g |
| MUFA 17: 1 M | 0,038 g |
| Fedtsyrer, total trans- monoensyre M | 0,57 g |
| Fedtsyrer, i alt transdiensyre M | 0,14 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0,001 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,022 g |
| PUFA 18: 3i M | 0,002 g |
| PUFA 22: 4 M | 0,005 g |
| PUFA 20: 3 n-9 M | 0 g |
| MUFA 14: 1 c M | 0,19 g |
| MUFA 17: 1 c M | 0,038 g |
| MUFA 20: 1 c M | 0,038 g |
| PUFA 18: 2 c M | 0,59 g |
| PUFA 18: 3 c M | 0,076 g |
| PUFA 20: 3 c M | 0,022 g |
| PUFA 20: 4c M | 0,032 g |
| PUFA 20: 5c M | 0,006 g |
| PUFA 22: 5 c M | 0,012 g |
| PUFA 22: 6 c M | 0 g |
| PUFA 20: 2 c M | 0,005 g |
Carotenoids (8)
| Retinol M | 203 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,04 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 47,7 g |
|---|---|
| Nitrogen M | 3,7 g |
| Aske M | 3,8 g |
| Energi C | 1.240 kJ |
| Vitamin K (Menaquinone-4) M | 5,4 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Cholin, fri M | 2,1 mg |
| Cholin, fra phosphocholin M | 0,5 mg |
| Cholin, fra phosphotidylcholin M | 4,8 mg |
| Cholin, fra glycerophosphocholin M | 2,6 mg |
| Betain M | 0,2 mg |
| Cholin, fra sphingomyelin M | 3,6 mg |
Frequently asked questions
How many calories are in ost?
100 g of ost has 298 kcal. 1 kop (86,2 g): about 257 kcal.
Is ost high in protein?
Ost contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 20,4 g in 1 kop (86,2 g). About 32 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is among the highest quarter (median 9 g).
How many carbs are in ost?
Ost has 4,4 g of total carbohydrates per 100 g, including 1,8 g of sugars.
How much fat is in ost?
Ost contains 20,4 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (69 % DV), calcium (53 % DV), selen (49 % DV), phosphor (43 % DV) and zink (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 699 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 329370. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.