Cheddy Mac
Packaged product Andre fødevarer Goodles
Cheddy Mac contains 351 kcal per 100 g. A serving, 1 serving, 74 g (74 g) provides about 260 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 71 % of the Daily Value for selen, 30 % of the Daily Value for Folat (B9) and 30 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,5 mg | 5 % |
| Sodium L | 797 mg | 35 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,9 g | 38 % |
| Vitamin A L | 150 µg | 17 % |
| Vitamin C L | 12,2 mg | 14 % |
| Vitamin D L | 2,7 µg | 14 % |
| Vitamin E L | 2,7 mg | 18 % |
| Vitamin K L | 17,6 µg | 15 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Pantothensyre (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 120 µg | 30 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 165 mg | 13 % |
| Jern L | 4,1 mg | 23 % |
| Kalium L | 376 mg | 8 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 0,68 mg | 29 % |
| Selen L | 39,2 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber9,5 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars6,8 gabove the median for andre fødevarer (median 3,5 g)
- Fat4,7 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium797 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0750034990005
- Quantity
- 6 oz
- Label serving
- 1 serving (74 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddy Mac?
100 g of Cheddy Mac has 351 kcal. Serving, 1 serving, 74 g (74 g): about 260 kcal.
Is Cheddy Mac high in protein?
Cheddy Mac contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 14 g in serving, 1 serving, 74 g (74 g). About 20 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Cheddy Mac?
Cheddy Mac has 63,5 g of total carbohydrates per 100 g, including 9,5 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddy Mac?
Cheddy Mac contains 4,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cheddy Mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (71 % DV), Folat (B9) (30 % DV), kobber (30 % DV), mangan (29 % DV) and Pantothensyre (B5) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddy Mac?
100 g contains 797 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750034990005. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.