Carb control shakes
Packaged product Drikkevarer
Carb control shakes contains 30 kcal per 100 ml. A serving, 11 oza, 330 ml (330 ml) provides about 99 kcal.
Roughly 69 % of its calories come from protein, with 23 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 ml provides 15 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,76 g | 1 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 0,61 g | 0,2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0 g | |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 90,9 µg | 10 % |
| Vitamin C L | 8,2 mg | 9 % |
| Vitamin K L | 4,8 µg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 48 µg | 12 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 0,44 mg | 2 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 61 mg | 5 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 0,91 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
| Jod L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 8 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5,2 gabove the median for drikkevarer (median 0,6 g)
- Fiber0,3 gabove the median for drikkevarer (median 0 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 4,8 g)
- Fat0,76 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,15 gabove the median for drikkevarer (median 0,1 g)
- Sodium136 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 24 IU |
|---|
Other components (1)
| A-vitamin, IE L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 5,2 g | 5,2 g |
| Carbohydrates | 0,61 g | 0,61 g |
| Fat | 0,76 g | 0,76 g |
| Fiber | 0,3 g | 0,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 136 mg | 136 mg |
Product details
- Barcode
- 0791083302333
- Label serving
- 11 OZA (330 ml)
- Category
- Drikkevarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soy protein isolate, pea protein concentrate; less than 2% of: vitamin and mineral blend (potassium citrate, magnesium phosphate, sodium citrate, sodium ascorbate, magnesium carbonate, sodium chloride, calcium carbonate, zinc gluconate, dl-alpha-tocopheryl acetate, niacinamide, manganese gluconate, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, chromium chloride, folic acid, beta-carotene, vitamin d3, biotin, sodium molybdate, sodium selenite, potassium iodide, phytonadione and cyanocobalamin), natural and artificial flavor, high oleic sunflower oil, cellulose gum, liquid sucralose, soy lecithin, carrageenan, cellulose gel, acesulfame potassium and gellan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carb control shakes?
100 ml of Carb control shakes has 30 kcal. Serving, 11 oza, 330 ml (330 ml): about 99 kcal.
How much protein is in Carb control shakes?
Carb control shakes contains 5,2 g of protein per 100 ml (10 % of the 50 g Daily Value), or 17 g in serving, 11 oza, 330 ml (330 ml). About 69 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Carb control shakes?
Carb control shakes has 0,61 g of total carbohydrates per 100 ml, including 0,3 g of fiber and 0 g of sugars.
How much fat is in Carb control shakes?
Carb control shakes contains 0,76 g of fat per 100 ml, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Carb control shakes contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV), Folat (B9) (12 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carb control shakes?
100 ml contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488649. License: CC0 1.0 (U.S. public domain). Source record dated 2. juni 2022. Imported 6. november 2026.
- Open Food Facts, record 0791083302333. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.