BAR
Packaged product Snacks
BAR contains 400 kcal per 100 g. A serving, 1.76 onz, 50 g (50 g) provides about 200 kcal.
Roughly 42 % of its calories come from carbohydrates, with 30 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 167 % of the Daily Value for Vitamin A, 133 % of the Daily Value for Vitamin C and 89 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 36 g | |
| Protein L | 30 g | 60 % |
| Vitamin A L | 1.500 µg | 167 % |
| Vitamin C L | 120 mg | 133 % |
| Vitamin K L | 24 µg | 20 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,51 mg | 39 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensyre (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,6 mg | 35 % |
| Folat (B9) L | 160 µg | 40 % |
| Vitamin B12 L | 1,8 µg | 75 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 9 mg | 50 % |
| Phosphor L | 300 mg | 24 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 4,5 mg | 41 % |
| Kobber L | 0,8 mg | 89 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 21 µg | 38 % |
| Jod L | 45 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 42 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7,1 g)
- Fiber2 gin the lowest quarter of snacks (median 3,7 g)
- Sugars36 gin the top quarter of snacks (median 5,5 g)
- Fat14 gbelow the median for snacks (median 21,4 g)
- Saturated fat9 gin the top quarter of snacks (median 3,8 g)
- Sodium360 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 200 IU |
|---|
Other components (1)
| A-vitamin, IE L | 5.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 44 g | 44 g |
| Fat | 14 g | 14 g |
| Fiber | 2 g | 2 g |
| Sugars | 36 g | 36 g |
| Sodium | 360 mg | 360 mg |
Product details
- Barcode
- 0750049000409
- Label serving
- 1.76 ONZ (50 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (soy protein isolate, whey protein isolate, calcium caseinate, casein, partially hydrolyzed milk protein isolate), fructose, sugar, water, fractionated palm kernel oil, unsweetened chocolate, glycerine, high oleic sunflower oil, cocoa (processed with alkali). contains less than 2% of dextrose, natural flavor, soy lecithin, cocoa butter, nonfat milk, oligofructose, instant coffee, lactose, maltodextrin, salt, nonfat yogurt powder (cultured nonfat milk), caramel added for color. vitamins and minerals: calcium carbonate, calcium phosphate, ascorbic acid, alpha-tocopherol acetate, ferric orthophosphate, niacinamide, zinc oxide, copper gluconate, calcium pantothenate, manganese sulfate, vitamin a acetate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, phytonadione, cholecalciferol, cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieKakaosmørMælkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR?
100 g of BAR has 400 kcal. Serving, 1.76 onz, 50 g (50 g): about 200 kcal.
Is BAR high in protein?
BAR contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 15 g in serving, 1.76 onz, 50 g (50 g). About 28 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in BAR?
BAR has 44 g of total carbohydrates per 100 g, including 2 g of fiber and 36 g of sugars.
How much fat is in BAR?
BAR contains 14 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (167 % DV), Vitamin C (133 % DV), kobber (89 % DV), Vitamin B12 (75 % DV) and jern (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BAR?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490862. License: CC0 1.0 (U.S. public domain). Source record dated 8. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0750049000409. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.