Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Highest protein

  1. Seaweed, spirulina, dried 57.5 g
  2. Parsley, freeze-dried 31.3 g
  3. Yeast extract spread 23.9 g
  4. Chives, freeze-dried 21.2 g
  5. Peppers, sweet, red, freeze-dried 17.9 g

Highest fiber

  1. Fungi, Cloud ears, dried 70.1 g
  2. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 36.7 g
  3. Parsley, freeze-dried 32.7 g
  4. Peppers, hot chile, sun-dried 28.7 g
  5. Peppers, pasilla, dried 26.8 g

Lowest calorie

  1. Butterbur, canned 3 kcal
  2. Butterbur, cooked, boiled, drained, with salt 8 kcal
  3. Butterbur, cooked, boiled, drained, without salt 8 kcal
  4. Cucumber, peeled, raw 10 kcal
  5. Taro shoots, raw 11 kcal

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Alfalfa seeds, sprouted, raw Raw 23 4 g 2.1 g 0.69 g
Alfalfa sprouts, raw Raw 23 4 g 2.1 g 0.69 g
Amaranth leaves, cooked, boiled, drained, without salt Cooked 21 2.1 g 4.1 g 0.18 g
Amaranth leaves, cooked, boiled, drained, with salt Cooked 21 2.1 g 4.1 g 0.18 g
Amaranth leaves, raw Raw 23 2.5 g 4 g 0.33 g
Arrowhead, cooked, boiled, drained, without salt Cooked 78 4.5 g 16.1 g 0.1 g
Arrowhead, cooked, boiled, drained, with salt Cooked 78 4.5 g 16.1 g 0.1 g
Arrowhead, raw Raw 99 5.3 g 20.2 g 0.29 g
Arrowroot, raw Raw 65 4.2 g 13.4 g 0.2 g
Artichoke 53 2.9 g 12 g 0.34 g
Artichokes, (globe or french), cooked, boiled, drained, without salt Cooked 53 2.9 g 12 g 0.34 g
Artichokes, (globe or french), cooked, boiled, drained, with salt Cooked 51 2.9 g 11.4 g 0.34 g
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Cooked 45 3.1 g 9.2 g 0.5 g
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Cooked 45 3.1 g 9.2 g 0.5 g
Artichokes, (globe or french), frozen, unprepared Frozen 38 2.6 g 7.8 g 0.43 g
Artichokes, (globe or french), raw Raw 47 3.3 g 10.5 g 0.15 g
Artichokes, stuffed 160 5.3 g 22.3 g 5.9 g
Arugula, baby, raw Raw 26 1.7 g 5.4 g 0.33 g
Arugula, raw Raw 25 2.6 g 3.7 g 0.66 g
Asian stir fry vegetables, cooked, fat added Cooked 71 2 g 9.7 g 2.8 g
Asian stir fry vegetables, cooked, no added fat Cooked 50 2.1 g 9.9 g 0.3 g
Asparagus, canned, cooked, fat added, NS as to fat type Cooked 41 2.1 g 2.4 g 3.2 g
Asparagus, canned, cooked, no added fat Cooked 19 2.1 g 2.5 g 0.65 g
Asparagus, canned, cooked with butter or margarine Cooked 38 2.1 g 2.4 g 2.8 g
Asparagus, canned, cooked with oil Cooked 45 2.1 g 2.4 g 3.5 g
Asparagus, canned, drained solids Canned 19 2.1 g 2.5 g 0.65 g
Asparagus, canned, no salt added, solids and liquids Canned 15 1.8 g 2.5 g 0.18 g
Asparagus, canned, regular pack, solids and liquids Canned 15 1.8 g 2.5 g 0.18 g
Asparagus, cooked, boiled, drained Cooked 22 2.4 g 4.1 g 0.22 g
Asparagus, cooked, boiled, drained, with salt Cooked 22 2.4 g 4.1 g 0.22 g
Asparagus, fresh, cooked, fat added, NS as to fat type Cooked 45 2.3 g 4 g 2.9 g
Asparagus, fresh, cooked, no added fat Cooked 21 2.4 g 4.2 g 0.13 g
Asparagus, fresh, cooked with butter or margarine Cooked 42 2.3 g 4.1 g 2.5 g
Asparagus, fresh, cooked with oil Cooked 49 2.3 g 4 g 3.3 g
Asparagus, frozen, cooked, boiled, drained, without salt Cooked 18 3 g 1.9 g 0.42 g
Asparagus, frozen, cooked, boiled, drained, with salt Cooked 18 3 g 1.9 g 0.42 g
Asparagus, frozen, cooked, fat added, NS as to fat type Cooked 40 2.9 g 1.9 g 3 g
Asparagus, frozen, cooked, no added fat Cooked 18 2.9 g 1.9 g 0.42 g
Asparagus, frozen, cooked with butter or margarine Cooked 37 2.9 g 1.9 g 2.6 g
Asparagus, frozen, cooked with oil Cooked 44 2.9 g 1.9 g 3.3 g
Asparagus, frozen, unprepared Frozen 24 3.2 g 4.1 g 0.23 g
Asparagus, green, raw Raw 24 1.4 g 5.1 g 0.22 g
Asparagus, NS as to form, cooked Cooked 45 2.3 g 4 g 2.9 g
Asparagus, raw Raw 20 2.2 g 3.9 g 0.12 g
Avocado, raw Raw 160 2 g 8.5 g 14.7 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Cooked 34 3.6 g 6.7 g 0.2 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Cooked 32 3.6 g 6.2 g 0.2 g
Balsam-pear (bitter gourd), leafy tips, raw Raw 30 5.3 g 3.3 g 0.69 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged vegetables

FoodCaloriesProteinCarbsFat
Jalapeno Slices Mt. Olive 18 0 g 3.6 g 0 g
Bread & Butter Chips Mt. Olive 107 0 g 26.4 g 0 g
Kosher Dill Spears Mt. Olive 50 0 g 12.6 g 0 g
Pepperoncini Mt. Olive 51 0 g 12.8 g 0 g
Roasted Red Peppers Mt. Olive 35 0 g 10.6 g 0 g
Simply Pickles Kosher Petite Dills Mt. Olive 27 0.89 g 3.9 g 0.25 g
Cornichons Trader Joe's 20 1 g 4 g 0.33 g
sweetcorn, carrots, peas & broccoli with seasoned butter Marks & Spencers 72 2.8 g 5.4 g 4.2 g
Julienne Sliced Sun Dried Tomatoes in Olive Oil Trader Joe's 350 0 g 30 g 25 g
Sliced Carrots Kroger 25 0.69 g 4.2 g 0 g
Sliced White Potatoes Kroger 36 0.61 g 9.1 g 0 g
Diced Tomatoes Kroger 21 0.83 g 4.1 g 0 g
Stewed Sliced Tomatoes In Tomato Juice, Tomato KROGER 24 0.81 g 5.7 g 0 g
Crushed Tomatoes Kroger 33 1.6 g 6.6 g 0 g
Tomato Paste, Tomato KROGER 91 3 g 18.2 g 0 g
Leaf Spinach Kroger 30 2.8 g 1.6 g 0.8 g
Broccoli Cuts Kroger 22 1.1 g 4.4 g 0 g
Meal - ready sides mixed vegetables Kroger 68 2.3 g 12.5 g 0 g
Diced green Chile Kroger 17 0 g 3.3 g 0 g
Original Tomato Ketchup Kroger 118 0 g 29.4 g 0 g
Italian style tomato paste Kroger 91 3 g 21.2 g 0 g
Crinkle Cut French Fried Potatoes Kroger 167 2.4 g 26.2 g 6 g
Chopped Green Bell Peppers Kroger 29 1.4 g 5.8 g 0 g
Natural Cut Potato Wedges Kroger 142 2.8 g 23.5 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.