Fats and Oils: Nutrition Facts and Calorie Chart

Cooking oils, margarine, shortening, dressings and spreads.

FoodFactly lists 285 generic fats and oils and 11,428 packaged products with complete nutrition data. Per 100 g, the median is 628 kcal; half of them fall between 300 kcal and 884 kcal. Median protein is 0.16 g per 100 g.

Highest protein

  1. Mayonnaise, made with tofu 6 g
  2. Salad dressing, blue or roquefort cheese, low calorie 5.1 g
  3. Butter, light, stick, with salt 3.3 g
  4. Butter, light, stick, without salt 3.3 g
  5. Korean dressing or marinade 3.2 g

Highest fiber

  1. Salad dressing, thousand island dressing, fat-free 3.3 g
  2. Thousand Island dressing, fat free 3.3 g
  3. French or Catalina dressing 2.4 g
  4. Salad dressing, french dressing, commercial, regular 2.4 g
  5. French or Catalina dressing, fat free 2.2 g

Lowest calorie

  1. Salad dressing, sweet and sour 15 kcal
  2. Margarine-like, vegetable oil spread, fat free, liquid, with salt 43 kcal
  3. Margarine-like, vegetable oil spread, fat-free, tub 44 kcal
  4. Margarine-like spread, SMART BEAT Smart Squeeze 47 kcal
  5. Italian dressing, fat free 47 kcal

Subcategories

Vegetable oils 1,009Salad dressings 872Virgin olive oils 716Vegetable fats 598Extra-virgin olive oils 563Mayonnaises 465Fats 419Olive oils 335Fats and Oils 217Margarines 214Sunflower oils 146Sesame oils 133Canola oils 128Avocado oils 104Sardines in olive oil 75Sardines in oil 61oils 60Salad dressings and vegetable oils 51Cooking oil 48oil 47Light margarines 42Italian dressing 41Light mayonnaises 34Corn oils 32Olive oil sprays 26Mixed vegetable oils 25thousand-island-dressing 22Salads without dressing 22Sardines in sunflower oil 21Plant-based mayonnaises 18Animal fats 18Mustard oils 17Olive oils from Tunisia 16Flavoured olive oils 15dried-tomato-in-oil 15Mackerel fillets in olive oil 15Lards 14Dairies 13Rice bran oils 13garlic-flavoured-olive-oils 11Olive oil mixes 10Parboiled rices 10Shelf-stable vegetable fats 10Sardine fillets in olive oil 10Salad dressing with 50-75% of oil 9Mayonnaise 9Dried tomatoes in oil 9null 8Refined olive oils 8Margarine 8Anchovy fillets in oil 7Caesar salad dressings 7Chilli oil 7italian-oils-and-fats 7toppings-ingredients 7extra-virgin-olive-oils-with-truffles 6Hemp oils 6Sardines in oil and chili 6salad-dressing-with-reduced-fat 6Sardines without oil 6

All fats and oils

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Almond oil 884 0 g 0 g 100 g
Animal fat, bacon grease 897 0 g 0 g 99.5 g
Avocado dressing 427 1.9 g 7.4 g 43.3 g
Bacon and tomato dressing 326 1.8 g 2 g 35 g
Blue or roquefort cheese dressing 484 1.4 g 4.8 g 51.1 g
Blue or roquefort cheese dressing, fat free 115 1.5 g 25.6 g 1 g
Blue or roquefort cheese dressing, light 300 1.4 g 15.2 g 26.1 g
Butter, light, stick, without salt 499 3.3 g 0 g 55.1 g
Butter, light, stick, with salt 499 3.3 g 0 g 55.1 g
Butter replacement, liquid 533 0.17 g 0.86 g 59.8 g
Butter replacement, powder Dried or dry 373 2 g 89 g 1 g
Butter replacement, without fat, powder Dried or dry 373 2 g 89 g 1 g
Caesar dressing 542 2.2 g 3.3 g 57.8 g
Caesar dressing, fat free 131 1.5 g 30.7 g 0.23 g
Caesar dressing, light 110 0.3 g 18.6 g 4.4 g
Canola oil 884 0 g 0 g 100 g
Canola oil 900 0 g 0 g 100 g
Coconut oil 892 0 g 0 g 99.1 g
Coconut oil 895 0 g 0.84 g 99.1 g
Coleslaw dressing 404 0.85 g 22.4 g 34.5 g
Corn oil 900 0 g 0 g 100 g
Cottonseed oil 884 0 g 0 g 100 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160 1.5 g 7 g 14 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 140 1 g 16 g 8 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 107 1.4 g 20 g 2.7 g
Creamy Italian dressing 268 0.55 g 11.2 g 24.6 g
Creamy Italian dressing, fat free 56 1 g 10.4 g 1.1 g
Creamy Italian dressing, light 111 0.56 g 9.5 g 7.8 g
Dressing, honey mustard, fat-free 169 1.1 g 38.4 g 1.5 g
Dressing, Ranch 438 1.3 g 7.6 g 44.7 g
Fat, beef tallow 902 0 g 0 g 100 g
Fat, chicken 900 0 g 0 g 99.8 g
Fat, goose 900 0 g 0 g 99.8 g
Fat, turkey 900 0 g 0 g 99.8 g
Fish oil, cod liver 902 0 g 0 g 100 g
Fish oil, herring 902 0 g 0 g 100 g
Fish oil, menhaden 902 0 g 0 g 100 g
Fish oil, menhaden, fully hydrogenated 902 0 g 0 g 100 g
Fish oil, salmon 902 0 g 0 g 100 g
Fish oil, sardine 902 0 g 0 g 100 g
Flaxseed oil 884 0.11 g 0 g 100 g
French or Catalina dressing 419 0.87 g 18.8 g 39.1 g
French or Catalina dressing, fat free 132 0.2 g 32.1 g 0.27 g
French or Catalina dressing, light 222 0.58 g 31.2 g 11.5 g
Fruit dressing 219 2.5 g 12.4 g 18 g
Honey mustard dressing 464 0.87 g 23.3 g 40.8 g
Honey mustard dressing, fat free 169 1.1 g 38.4 g 1.5 g
Honey mustard dressing, light 207 0.98 g 28.3 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged fats and oils

FoodCaloriesProteinCarbsFat
Imported Olive Oil Trader Giotto's 800 0 g 0 g 93.3 g
Extra Virgin Olive Oil Trader Giotto's 162 17.1 g 0.6 g 10.1 g
Extra Virgin Olive Oil Trader Giotto's 800 0 g 0 g 93.3 g
Sunflower Oil Sainsbury's 828 0.2 g 0.2 g 92 g
Diamond Of California, Nut Toppings Glazed Pecans DIAMOND OF CALIFORNIA 536 3.6 g 42.9 g 39.3 g
LIGHT REAL MAYONNAISE by Kroger Kroger 333 0 g 6.7 g 33.3 g
Mayo with Olive Oil Mayonnaise Kroger 400 0 g 0 g 40 g
Real Mayonnaise Kroger 733 0 g 0 g 80 g
Kroger, yipes! stripes! strawberry jelly & peanut butter Kroger 396 9.4 g 52.8 g 18.9 g
Long Grain Enriched Precooked Boil-In-Bag Rice Kroger 352 7.4 g 79.6 g 0 g
Pure Vegetable Oil Kroger 857 0 g 0 g 100 g
Pure Canola Oil Kroger 857 0 g 0 g 100 g
Canola Oil Kroger 857 0 g 0 g 100 g
Premium Smoked Oysters in Sunflower Oil Kroger 212 24.9 g 5.5 g 15.2 g
Vegetable Oil Spread Imperial 250 0 g 0 g 28.6 g
Sesame Oil (100% Pure) DYNASTY 650 0 g 0 g 70 g
Sesame oil IMPERIAL DRAGON 929 0 g 0 g 100 g
Saba-Kabayaki Seasoned and Broiled Mackerel J-Basket 160 19 g 7.1 g 6.1 g
Pure Sesame Oil Maruthon 867 0 g 0 g 93.3 g
Spartan, ultra-pasteurized fat free half & half Spartan 67 3.3 g 10 g 0 g
Fat Free Light Lowfat Togurt Spartan 32 1.7 g 6.2 g 0 g
Roasted Sesame Oil Kadoya 929 0 g 0 g 100 g
Roasted Sesame Oil Kadoya 867 0 g 0 g 93.3 g
Lowfat Kefir Lifeway 25 1.9 g 3.5 g 0.35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.