Lowfat Kefir
Packaged product Fats and Oils Lifeway
Lowfat Kefir contains 25 kcal per 100 g. A serving, 240 g (240 g) provides about 59 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 462 kcal per 100 g across 4,490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.6 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0.26 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 0.022 mg | 0% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0.052 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 65.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 56%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for fats and oils (median 0 g)
- Sugars3.5 gabove the median for fats and oils (median 0.1 g)
- Fat0.35 gin the lowest quarter of fats and oils (median 43.3 g)
- Saturated fat0.26 gin the lowest quarter of fats and oils (median 6.7 g)
- Sodium0.022 mgbelow the median for fats and oils (median 115 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifeway
- Barcode
- 0017077112321
- Quantity
- 240 ml
- Label serving
- 240 g
- Category
- Fats and Oils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, EVAPORATED CANE SUGAR, NATURAL EGGNOG FLAVOR, CARAMEL COLOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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| Laban Airan Zero Fat Chtoora | 24 | 2.5 g | 3.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Kefir?
100 g of Lowfat Kefir has 25 kcal. Serving, 240 g (240 g): about 59 kcal.
How much protein is in Lowfat Kefir?
Lowfat Kefir contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 4.6 g in serving, 240 g (240 g). About 31% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0 g).
How many carbs are in Lowfat Kefir?
Lowfat Kefir has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lowfat Kefir?
Lowfat Kefir contains 0.35 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
How much sodium is in Lowfat Kefir?
100 g contains 0.022 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077112321. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.