Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie: Nutrition Facts
Generic food Fats and Oils
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie contains 160 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 24 kcal.
Roughly 79% of its calories come from fat, with 18% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 16% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 160 kcal | |
| Total fat ? | 14 g | 18% |
| Saturated fat ? | 2.1 g | 11% |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 833 mg | 36% |
| Total carbohydrates C | 7 g | 3% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 5.7 g | |
| Protein ? | 1.5 g | 3% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C ? | 0.4 mg | 0.4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 2.5 mg | 16% |
| Vitamin K C | 3.5 µg | 3% |
| Thiamin (B1) ? | 0.01 mg | 0.8% |
| Riboflavin (B2) ? | 0.01 mg | 0.8% |
| Niacin (B3) ? | 0.02 mg | 0.1% |
| Vitamin B6 ? | 0.03 mg | 2% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 ? | 0.07 µg | 3% |
| Choline C | 16 mg | 3% |
| Calcium ? | 6 mg | 0.5% |
| Iron ? | 0.13 mg | 0.7% |
| Magnesium ? | 2 mg | 0.5% |
| Phosphorus ? | 7 mg | 0.6% |
| Potassium ? | 36 mg | 0.8% |
| Zinc ? | 0.04 mg | 0.4% |
| Copper ? | 0 mg | 0% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 18%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of fats and oils (median 0 g)
- Sugars5.7 gin the top quarter of fats and oils (median 0 g)
- Fat14 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat2.1 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium833 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 3.3 g |
|---|---|
| Polyunsaturated fat ? | 8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 7 g |
| SFA 4:0 ? | 0.007 g |
| SFA 6:0 ? | 0.004 g |
| SFA 8:0 ? | 0.002 g |
| SFA 10:0 ? | 0.005 g |
| SFA 12:0 ? | 0.006 g |
| SFA 14:0 ? | 0.035 g |
| SFA 16:0 ? | 1.5 g |
| SFA 18:0 ? | 0.55 g |
| MUFA 18:1 ? | 3.2 g |
| PUFA 18:3 ? | 0.94 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.032 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.028 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 64 µg |
|---|---|
| Lycopene C | 5 µg |
| Lutein + zeaxanthin C | 78 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 17 µg |
| Vitamin D (D2 + D3), International Units C | 1 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water ? | 74 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 3 g |
| Theobromine C | 0 mg |
| Energy ? | 669 kJ |
| Vitamin A, IU C | 137 IU |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Creamy dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 107 | 1.4 g | 20 g | 2.7 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 140 | 1 g | 16 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, light, NFS | 160 | 1.5 g | 7 g | 14 g |
| Ranch dressing, light | 160 | 1.5 g | 7 g | 14 g |
| Tartar sauce | 211 | 1 g | 13.3 g | 16.7 g |
| Salad dressing, mayonnaise-type, light | 158 | 0.65 g | 16.4 g | 10 g |
| Mayonnaise-type salad dressing, light | 158 | 0.65 g | 16.4 g | 10 g |
| Fruit dressing | 219 | 2.5 g | 12.4 g | 18 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Margarine-like spread, SMART BEAT Super Light without saturated fat | 158 | 0 g | 0 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in creamy dressing?
100 g of creamy dressing has 160 kcal. 1 tbsp (15 g): about 24 kcal. 1 cup (245 g): about 392 kcal.
How much protein is in creamy dressing?
Creamy dressing contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.23 g in 1 tbsp (15 g). About 4% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in creamy dressing?
Creamy dressing has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.7 g of sugars.
How much fat is in creamy dressing?
Creamy dressing contains 14 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does creamy dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in creamy dressing?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167684. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.