Extra Virgin Olive Oil
Packaged product Fats and Oils Trader Giotto's
Extra Virgin Olive Oil contains 162 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 284 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 462 kcal per 100 g across 4,490 products.
100 g provides 149% of the Daily Value for Vitamin E and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 22.3 mg | 149% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.1 mg | 0% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 0.025 mg | 0% |
| Phosphorus L | 0.15 mg | 0% |
| Potassium L | 0.15 mg | 0% |
| Zinc L | 0.025 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 1%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of fats and oils (median 0 g)
- Fiber0.1 gabove the median for fats and oils (median 0 g)
- Sugars0.5 gabove the median for fats and oils (median 0.1 g)
- Fat10.1 gin the lowest quarter of fats and oils (median 43.3 g)
- Saturated fat2.6 gbelow the median for fats and oils (median 6.7 g)
- Sodium295 mgabove the median for fats and oils (median 115 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 210 µg |
|---|
Other components (2)
| Water L | 0.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Giotto's
- Barcode
- 00014649
- Quantity
- 15 ml
- Label serving
- 1 portion (175 g)
- Category
- Fats and Oils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EXTRA VIRGIN OLIVE OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Virgin Olive Oil?
100 g of Extra Virgin Olive Oil has 162 kcal. Serving, 1 portion, 175 g (175 g): about 284 kcal.
Is Extra Virgin Olive Oil high in protein?
Extra Virgin Olive Oil contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 29.9 g in serving, 1 portion, 175 g (175 g). About 42% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Extra Virgin Olive Oil?
Extra Virgin Olive Oil has 0.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Virgin Olive Oil?
Extra Virgin Olive Oil contains 10.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Extra Virgin Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (149% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Virgin Olive Oil?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00014649. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.