Mackerel fillets in olive oil

FoodFactly lists 0 generic mackerel fillets in olive oil and 15 packaged products with complete nutrition data. Per 100 g, the median is 261 kcal; half of them fall between 228 kcal and 278 kcal. Median protein is 19.7 g per 100 g.

Highest protein

  1. Wild Caught Mackerel 28 g
  2. Mackeral 27.3 g
  3. Grilled Mackerel in 100% olive oil 25.9 g
  4. Mackerel Fillets in Olive Oil 22.4 g
  5. Mackerel fillets in olive oil 22 g

Highest fiber

  1. Mackerel Fillets in Olive Oil 0.5 g
  2. Filets de maquereaux trait d'huile d'olive 0.5 g
  3. Royal Fillets Mackerel Mediterranean Style 0 g
  4. princes mackerel fillets 0 g
  5. Wild Smoked Mackerel 0 g

Lowest calorie

  1. Wild Smoked Mackerel 169 kcal
  2. Wild Caught Mackerel 191 kcal
  3. Grilled Mackerel in 100% olive oil 200 kcal
  4. princes mackerel fillets 221 kcal
  5. Mackeral 236 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Filets de maquereaux trait d'huile d'olive Auchan 253 17 g 0.5 g 20 g
Grilled Mackerel in 100% olive oil Season 200 25.9 g 0 g 10.6 g
Mackeral Conservas De cambados 236 27.3 g 0 g 14.5 g
Mackerel fillets in oil Ocean rise 314 18.1 g 0.25 g 27.3 g
Mackerel fillets in olive oil Asda 271 22 g 0.5 g 20 g
Mackerel fillets in olive oil Nixe 261 19.1 g 0 g 20.5 g
Mackerel Fillets in Olive Oil Sainsbury's 280 21 g 0.5 g 21.7 g
Mackerel Fillets in Olive Oil Morrisons 261 22.4 g 0 g 19 g
princes mackerel fillets Princes 221 6 g 0 g 28.9 g
Royal Fillets Mackerel in Olive Oil King Oscar 300 20 g 0 g 23.8 g
Royal Fillets Mackerel Mediterranean Style King Oscar 275 18.8 g 0 g 22.5 g
Skinless and boneless Jack mackerel fillets in olive oil Lidl 330 17 g 0 g 29 g
Skinless and boneless mackerel fillets olive oil Princes 271 19.7 g 0.1 g 21.3 g
Wild Caught Mackerel The Stock Merchant 191 28 g 0 g 8.9 g
Wild Smoked Mackerel Wild Planet 169 11.4 g 0 g 27.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fats and Oils.