Dressing, Ranch: Nutrition Facts
Generic food Fats and Oils
Dressing, Ranch contains 438 kcal per 100 g.
Roughly 92% of its calories come from fat, with 7% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 23% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 438 kcal | |
| Total fat M | 44.7 g | 57% |
| Saturated fat M | 7.1 g | 35% |
| Trans fat M | 0.17 g | |
| Sodium | not reported | |
| Total carbohydrates C | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 1.3 g | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 3.5 mg | 23% |
| Riboflavin (B2) M | 0.12 mg | 9% |
| Vitamin B6 M | 0.013 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 7%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of fats and oils (median 0 g)
- Fat44.7 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat7.1 gbelow the median for fats and oils (median 11.7 g)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 11 g |
|---|---|
| Polyunsaturated fat M | 25.9 g |
Individual fatty acids (56)
| Linoleic acid (omega-6, 18:2) M | 22.8 g |
|---|---|
| SFA 4:0 M | 0.009 g |
| SFA 6:0 M | 0.005 g |
| SFA 8:0 M | 0.008 g |
| SFA 10:0 M | 0.01 g |
| SFA 12:0 M | 0.01 g |
| SFA 14:0 M | 0.06 g |
| SFA 16:0 M | 4.6 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0.15 g |
| MUFA 18:1 M | 10.5 g |
| PUFA 18:3 M | 3.1 g |
| PUFA 20:4 M | 0.011 g |
| SFA 22:0 M | 0.14 g |
| MUFA 14:1 M | 0.003 g |
| MUFA 16:1 M | 0.058 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.37 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0.011 g |
| SFA 17:0 M | 0.045 g |
| SFA 24:0 M | 0.047 g |
| TFA 16:1 t M | 0.001 g |
| TFA 18:1 t M | 0.025 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLAs M | 0.024 g |
| MUFA 24:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.026 g |
| Fatty acids, total trans-monoenoic M | 0.028 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.001 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0.016 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0.002 g |
| MUFA 22:1 n-9 M | 0.008 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 22.8 g |
| TFA 18:2 t M | 0.14 g |
| PUFA 18:3 c M | 3.1 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0.002 g |
| PUFA 22:3 M | 0.01 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0.003 g |
| PUFA 20:2 c M | 0.017 g |
Carotenoids (6)
| Vitamin D (D2 + D3), International Units C | 0 IU |
|---|---|
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 24.3 mg |
| Tocopherol, delta M | 6.6 mg |
Other components (4)
| Water M | 44 g |
|---|---|
| Nitrogen M | 0.21 g |
| Ash M | 2.4 g |
| Vitamin E M | 34.4 mg |
Other forms of Dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressing, honey mustard, fat-free | 169 | 1.1 g | 38.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine Spread, 40-49% fat, tub | 401 | 0.27 g | 0 g | 44.5 g |
| Salad dressing, ranch dressing, regular | 430 | 1.3 g | 5.9 g | 44.5 g |
| Salad dressing, NFS, for salads | 430 | 1.3 g | 5.9 g | 44.5 g |
| Ranch dressing | 430 | 1.3 g | 5.9 g | 44.5 g |
| Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | 450 | 1 g | 1 g | 50 g |
| Salad dressing, home recipe, vinegar and oil | 449 | 0 g | 2.5 g | 50.1 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
| Avocado dressing | 427 | 1.9 g | 7.4 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dressing?
100 g of dressing has 438 kcal.
How much protein is in dressing?
Dressing contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in dressing?
Dressing has 7.6 g of total carbohydrates per 100 g.
How much fat is in dressing?
Dressing contains 44.7 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758988. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.