Fat, turkey: Nutrition Facts

Generic food Fats and Oils

Fat, turkey contains 900 kcal per 100 g. A typical serving of 1 tbsp (12.8 g) provides about 115 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

100 g provides 24% of the Daily Value for Vitamin D, 22% of the Daily Value for choline and 19% of the Daily Value for Vitamin E.

The data comes from USDA FoodData Central: SR Legacy.

900kcal per 100 g
0 gprotein
0 gcarbohydrates
99.8 gfat
115kcal in 1 tbsp (12.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 900 kcal
Total fat ? 99.8 g 128%
Saturated fat ? 29.4 g 147%
Cholesterol ? 102 mg 34%
Sodium ? 0 mg 0%
Total carbohydrates ? 0 g 0%
Dietary fiber ? 0 g 0%
Total sugars Z 0 g
Protein ? 0 g 0%
Vitamin A ? 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D ? 4.8 µg24%
Vitamin E ? 2.9 mg19%
Vitamin K Z 0 µg0%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Pantothenic acid (B5) ? 0 mg0%
Vitamin B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0 µg0%
Choline I 122 mg22%
Calcium ? 0 mg0%
Iron ? 0 mg0%
Magnesium ? 0 mg0%
Phosphorus ? 0 mg0%
Potassium ? 0 mg0%
Zinc ? 0 mg0%
Copper ? 0 mg0%
Selenium I 0.2 µg0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%900kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D24%Choline22%Vitamin E19%Selenium0.4%Vitamin A0%Vitamin C0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Fat99.8 gabove the median for fats and oils (median 80.3 g)
  • Saturated fat29.4 gin the top quarter of fats and oils (median 11.7 g)
  • Sodium0 mgin the lowest quarter of fats and oils (median 28 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water0.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?42.9 g
Polyunsaturated fat ?23.1 g
Amino acids (18)
Tryptophan ?0 g
Threonine ?0 g
Isoleucine ?0 g
Leucine ?0 g
Lysine ?0 g
Methionine ?0 g
Cystine ?0 g
Phenylalanine ?0 g
Tyrosine ?0 g
Valine ?0 g
Arginine ?0 g
Histidine ?0 g
Alanine ?0 g
Aspartic acid ?0 g
Glutamic acid ?0 g
Glycine ?0 g
Proline ?0 g
Serine ?0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?21.2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.9 g
SFA 16:0 ?20.6 g
SFA 18:0 ?6.2 g
MUFA 18:1 ?35.9 g
PUFA 18:3 ?1.4 g
PUFA 20:4 ?0.3 g
MUFA 16:1 ?6 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units I191 IU
Vitamin D3 (cholecalciferol) I4.8 µg
Cryptoxanthin, beta Z0 µg
Sterols (1)
Phytosterols ?0 mg
Other components (11)
Water ?0.2 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0 g
Theobromine Z0 mg
Energy ?3,767 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Fat

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fat, beef tallow 902 0 g 0 g 100 g
Fat, chicken 900 0 g 0 g 99.8 g
Fat, goose 900 0 g 0 g 99.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Coconut oil 892 0 g 0 g 99.1 g
Olive oil 884 0 g 0 g 100 g
Canola oil 884 0 g 0 g 100 g
Oil, corn, industrial and retail, all purpose salad or cooking 900 0 g 0 g 100 g
Oil, industrial, canola, high oleic 900 0 g 0 g 100 g
Oil, industrial, soy, low linolenic 900 0 g 0 g 100 g
Shortening, household, lard and vegetable oil 900 0 g 0 g 100 g
Shortening industrial, lard and vegetable oil 900 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fat?

100 g of fat has 900 kcal. 1 tbsp (12.8 g): about 115 kcal. 1 tsp (4.3 g): about 39 kcal. 1 cup (205 g): about 1,845 kcal.

How much protein is in fat?

Fat contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tbsp (12.8 g). About 0% of its calories come from protein.

How many carbs are in fat?

Fat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in fat?

Fat contains 99.8 g of fat per 100 g, of which 29.4 g is saturated (147% of the Daily Value).

What vitamins and minerals does fat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (24% DV), choline (22% DV) and Vitamin E (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173571. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.