Fats and Oils

FoodFactly lists 217 generic fats and oils with complete nutrition data. Per 100 g, the median is 717 kcal; half of them fall between 355 kcal and 884 kcal. Median protein is 0 g per 100 g.

Highest protein

  1. Mayonnaise, made with tofu 6 g
  2. Salad dressing, blue or roquefort cheese, low calorie 5.1 g
  3. Butter, light, stick, without salt 3.3 g
  4. Butter, light, stick, with salt 3.3 g
  5. Salad dressing, sesame seed dressing, regular 3.1 g

Highest fiber

  1. Salad dressing, thousand island dressing, fat-free 3.3 g
  2. Salad dressing, french dressing, commercial, regular 2.4 g
  3. Salad dressing, french dressing, fat-free 2.2 g
  4. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 2 g
  5. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 1.9 g

Lowest calorie

  1. Salad dressing, sweet and sour 15 kcal
  2. Margarine-like, vegetable oil spread, fat free, liquid, with salt 43 kcal
  3. Margarine-like, vegetable oil spread, fat-free, tub 44 kcal
  4. Salad dressing, italian dressing, fat-free 47 kcal
  5. Margarine-like spread, SMART BEAT Smart Squeeze 47 kcal

All fats and oils

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Animal fat, bacon grease 897 0 g 0 g 99.5 g
Butter, light, stick, without salt 499 3.3 g 0 g 55.1 g
Butter, light, stick, with salt 499 3.3 g 0 g 55.1 g
Butter replacement, without fat, powder Dried or dry 373 2 g 89 g 1 g
Canola oil 884 0 g 0 g 100 g
Coconut oil 892 0 g 0 g 99.1 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160 1.5 g 7 g 14 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 140 1 g 16 g 8 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 107 1.4 g 20 g 2.7 g
Dressing, honey mustard, fat-free 169 1.1 g 38.4 g 1.5 g
Dressing, Ranch 438 1.3 g 7.6 g 44.7 g
Fat, beef tallow 902 0 g 0 g 100 g
Fat, chicken 900 0 g 0 g 99.8 g
Fat, goose 900 0 g 0 g 99.8 g
Fat, turkey 900 0 g 0 g 99.8 g
Fish oil, cod liver 902 0 g 0 g 100 g
Fish oil, herring 902 0 g 0 g 100 g
Fish oil, menhaden 902 0 g 0 g 100 g
Fish oil, menhaden, fully hydrogenated 902 0 g 0 g 100 g
Fish oil, salmon 902 0 g 0 g 100 g
Fish oil, sardine 902 0 g 0 g 100 g
Lard 902 0 g 0 g 100 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 0.16 g 0.7 g 80.7 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730 0.41 g 1.4 g 80.3 g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 1.9 g 0 g 80.2 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 0.18 g 0.71 g 80 g
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 718 0.9 g 0.6 g 80.7 g
Margarine-like, margarine-butter blend, soybean oil and butter 727 0.31 g 0.77 g 80.3 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 628 0 g 0 g 71 g
Margarine-like spread, BENECOL Light Spread 357 0 g 5.7 g 38.7 g
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 0.02 g 2 g 36.4 g
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605 0.13 g 0.16 g 71 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 583 0.14 g 0.14 g 64.6 g
Margarine-like spread, SMART BEAT Smart Squeeze 47 0 g 7.1 g 2.1 g
Margarine-like spread, SMART BEAT Super Light without saturated fat 158 0 g 0 g 17.1 g
Margarine-like spread with yogurt, 70% fat, stick, with salt 630 0.3 g 0.5 g 70 g
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 330 2 g 2 g 35 g
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 450 1 g 1 g 50 g
Margarine-like, vegetable oil-butter spread, tub, with salt 362 1 g 1 g 40 g
Margarine-like, vegetable oil spread, 20% fat, without salt 175 0 g 0.4 g 19.5 g
Margarine-like, vegetable oil spread, 20% fat, with salt 175 0 g 0.4 g 19.5 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 533 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 542 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 526 0.6 g 0 g 59.2 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 537 0.12 g 0.69 g 60.4 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 537 0.12 g 0.69 g 60.4 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 533 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 533 0.17 g 0.86 g 59.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fats and Oils.