Caesar dressing, fat free: Nutrition Facts
Generic food Fats and Oils
Caesar dressing, fat free contains 131 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 18 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in salad dressings and vegetable oils on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 0.23 g | 0.3% |
| Saturated fat C | 0.096 g | 0.5% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 1,260 mg | 55% |
| Total carbohydrates C | 30.7 g | 11% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 8.8 g | |
| Protein C | 1.5 g | 3% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.02 mg | 0.1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.031 mg | 3% |
| Riboflavin (B2) C | 0.009 mg | 0.7% |
| Niacin (B3) C | 0.029 mg | 0.2% |
| Vitamin B6 C | 0.04 mg | 2% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline C | 2.4 mg | 0.4% |
| Calcium C | 33 mg | 3% |
| Iron C | 0.29 mg | 2% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 30 mg | 2% |
| Potassium C | 48 mg | 1% |
| Zinc C | 0.3 mg | 3% |
| Copper C | 0.019 mg | 2% |
| Selenium C | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of salad dressings and vegetable oils (median 0.83 g)
- Fiber0.2 gabove the median for salad dressings and vegetable oils (median 0 g)
- Sugars8.8 gabove the median for salad dressings and vegetable oils (median 6.7 g)
- Fat0.23 gin the lowest quarter of salad dressings and vegetable oils (median 34.5 g)
- Saturated fat0.096 gin the lowest quarter of salad dressings and vegetable oils (median 5.3 g)
- Sodium1,260 mgin the top quarter of salad dressings and vegetable oils (median 833 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.045 g |
|---|---|
| Polyunsaturated fat C | 0.01 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.007 g |
| SFA 4:0 C | 0.005 g |
| SFA 6:0 C | 0.003 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 0.041 g |
| SFA 18:0 C | 0.02 g |
| MUFA 18:1 C | 0.039 g |
| PUFA 18:3 C | 0.002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 64.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Caesar dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar dressing | 542 | 2.2 g | 3.3 g | 57.8 g |
| Caesar dressing, light | 110 | 0.3 g | 18.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, caesar, fat-free | 131 | 1.5 g | 30.7 g | 0.23 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Blue or roquefort cheese dressing, fat free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad dressing, ranch dressing, fat-free | 119 | 0.25 g | 26.5 g | 1.9 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 107 | 1.4 g | 20 g | 2.7 g |
| Ranch dressing, fat free | 107 | 1.4 g | 20 g | 2.7 g |
| Salad dressing, fat free, NFS | 107 | 1.4 g | 20 g | 2.7 g |
| Salad dressing, french dressing, fat-free | 132 | 0.2 g | 32.1 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in caesar dressing?
100 g of caesar dressing has 131 kcal. 1 tablespoon (14 g): about 18 kcal. 1 dipping-size container (57 g): about 75 kcal. 1 cup (231 g): about 303 kcal.
How much protein is in caesar dressing?
Caesar dressing contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.21 g in 1 tablespoon (14 g). About 4% of its calories come from protein. Compared with other salad dressings and vegetable oils, that is among the highest quarter (median 0.83 g).
How many carbs are in caesar dressing?
Caesar dressing has 30.7 g of total carbohydrates per 100 g, including 0.2 g of fiber and 8.8 g of sugars.
How much fat is in caesar dressing?
Caesar dressing contains 0.23 g of fat per 100 g, of which 0.096 g is saturated (0.5% of the Daily Value).
How much sodium is in caesar dressing?
100 g contains 1,260 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710230. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.