Fat Free Light Lowfat Togurt, Light
Packaged product Dairy and Eggs SPARTAN
Fat Free Light Lowfat Togurt, Light contains 53 kcal per 100 g. A serving, 170 g (170 g) provides about 90 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.7 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars7.7 gabove the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 47 IU |
|---|
Other components (1)
| Vitamin A, IU L | 588 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31.8 kcal | 53 kcal |
| Protein | 1.7 g | 2.9 g |
| Carbohydrates | 6.2 g | 10.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.5 g | 7.7 g |
| Sodium | 0.029 mg | 50 mg |
Product details
- Brand
- SPARTAN
- Barcode
- 0011213515199
- Label serving
- 1 CONTAINER
- Category
- Yogurt
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, BLUEBERRIES, NATURAL FLAVOR, CARRAGEENAN, PECTIN, SUCRALOSE, CITRIC ACID, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, BLUE 1, RED 40, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Nonfat Yogurt, Blueberry BIG Y | 53 | 2.9 g | 10.6 g | 0 g |
| Non Fat Yogurt, Peach BIG Y | 53 | 2.9 g | 10 g | 0 g |
| Light Nonfat Yogurt, Strawberry-Banana BIG Y | 53 | 2.9 g | 10.6 g | 0 g |
| Greek Nonfat Yogurt, Vanilla TOPS | 53 | 8.7 g | 4.7 g | 0 g |
| Greek Nonfat Yogurt PRICE RITE | 53 | 10 g | 4 g | 0 g |
| Light Greek Nonfat Yogurt With Fruit On The Bottom TOPS | 53 | 8.7 g | 4 g | 0 g |
| Light Nonfat Greek Yogurt, Key Lime TOPS | 53 | 8.7 g | 4.7 g | 0 g |
| Light Greek Nonfat Yogurt With Fruit On The Bottom TOPS | 53 | 8.7 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Light Lowfat Togurt, Light?
100 g of Fat Free Light Lowfat Togurt, Light has 53 kcal. Serving, 170 g (170 g): about 90 kcal.
How much protein is in Fat Free Light Lowfat Togurt, Light?
Fat Free Light Lowfat Togurt, Light contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 170 g (170 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Fat Free Light Lowfat Togurt, Light?
Fat Free Light Lowfat Togurt, Light has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7.7 g of sugars.
How much fat is in Fat Free Light Lowfat Togurt, Light?
Fat Free Light Lowfat Togurt, Light contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fat Free Light Lowfat Togurt, Light?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011213515199. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2490267. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2021. Imported November 6, 2026.
Last updated: . Source description: "FAT FREE LIGHT LOWFAT TOGURT, LIGHT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.