Fats and Oils: Nutrition Facts and Calorie Chart

Cooking oils, margarine, shortening, dressings and spreads.

FoodFactly lists 285 generic fats and oils and 11,428 packaged products with complete nutrition data. Per 100 g, the median is 628 kcal; half of them fall between 300 kcal and 884 kcal. Median protein is 0.16 g per 100 g.

Subcategories

Vegetable oils 1,009Salad dressings 872Virgin olive oils 716Vegetable fats 598Extra-virgin olive oils 563Mayonnaises 465Fats 419Olive oils 335Fats and Oils 217Margarines 214Sunflower oils 146Sesame oils 133Canola oils 128Avocado oils 104Sardines in olive oil 75Sardines in oil 61oils 60Salad dressings and vegetable oils 51Cooking oil 48oil 47Light margarines 42Italian dressing 41Light mayonnaises 34Corn oils 32Olive oil sprays 26Mixed vegetable oils 25thousand-island-dressing 22Salads without dressing 22Sardines in sunflower oil 21Plant-based mayonnaises 18Animal fats 18Mustard oils 17Olive oils from Tunisia 16Flavoured olive oils 15dried-tomato-in-oil 15Mackerel fillets in olive oil 15Lards 14Dairies 13Rice bran oils 13garlic-flavoured-olive-oils 11Olive oil mixes 10Parboiled rices 10Shelf-stable vegetable fats 10Sardine fillets in olive oil 10Salad dressing with 50-75% of oil 9Mayonnaise 9Dried tomatoes in oil 9null 8Refined olive oils 8Margarine 8Anchovy fillets in oil 7Caesar salad dressings 7Chilli oil 7italian-oils-and-fats 7toppings-ingredients 7extra-virgin-olive-oils-with-truffles 6Hemp oils 6Sardines in oil and chili 6salad-dressing-with-reduced-fat 6Sardines without oil 6

All fats and oils

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Italian dressing, fat free 47 0.97 g 8.8 g 0.87 g
Italian dressing, light 102 0.39 g 10 g 6.7 g
Italian dressing, made with vinegar and oil 240 0.41 g 12.1 g 21.1 g
Korean dressing or marinade 348 3.2 g 12.7 g 31.4 g
Lard 902 0 g 0 g 100 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 0.16 g 0.7 g 80.7 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730 0.41 g 1.4 g 80.3 g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 1.9 g 0 g 80.2 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 0.18 g 0.71 g 80 g
Margarine, light 346 0.33 g 1.2 g 37.9 g
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 718 0.9 g 0.6 g 80.7 g
Margarine-like, margarine-butter blend, soybean oil and butter 727 0.31 g 0.77 g 80.3 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 628 0 g 0 g 71 g
Margarine-like spread, BENECOL Light Spread 357 0 g 5.7 g 38.7 g
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 0.02 g 2 g 36.4 g
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605 0.13 g 0.16 g 71 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 583 0.14 g 0.14 g 64.6 g
Margarine-like spread, SMART BEAT Smart Squeeze 47 0 g 7.1 g 2.1 g
Margarine-like spread, SMART BEAT Super Light without saturated fat 158 0 g 0 g 17.1 g
Margarine-like spread with yogurt, 70% fat, stick, with salt 630 0.3 g 0.5 g 70 g
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 330 2 g 2 g 35 g
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 450 1 g 1 g 50 g
Margarine-like, vegetable oil-butter spread, tub, with salt 362 1 g 1 g 40 g
Margarine-like, vegetable oil spread, 20% fat, without salt 175 0 g 0.4 g 19.5 g
Margarine-like, vegetable oil spread, 20% fat, with salt 175 0 g 0.4 g 19.5 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 533 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 542 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 526 0.6 g 0 g 59.2 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 537 0.12 g 0.69 g 60.4 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 537 0.12 g 0.69 g 60.4 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 533 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 533 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 339 0.51 g 0.66 g 37.8 g
Margarine-like, vegetable oil spread, fat free, liquid, with salt 43 1.5 g 2.5 g 3 g
Margarine-like, vegetable oil spread, fat-free, tub 44 0.1 g 4.3 g 3 g
Margarine-like, vegetable oil spread, stick or tub, sweetened 534 0 g 16.7 g 52 g
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 535 0.6 g 0 g 59.2 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606 0.07 g 0.59 g 68.3 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 628 0.26 g 1.5 g 70.2 g
Margarine, NFS 579 0.17 g 0.82 g 65 g
Margarine, regular, 80% fat, composite, stick, without salt 717 0.16 g 0.7 g 80.7 g
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 717 0.16 g 0.7 g 80.7 g
Margarine, regular, 80% fat, composite, stick, with salt 717 0.16 g 0.7 g 80.7 g
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 717 0.16 g 0.7 g 80.7 g
Margarine, regular, 80% fat, composite, tub, without salt 713 0.22 g 0.75 g 80.2 g
Margarine, regular, 80% fat, composite, tub, with salt 713 0.22 g 0.75 g 80.2 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 713 0.22 g 0.75 g 80.2 g
Margarine, regular, hard, soybean (hydrogenated) 719 0.9 g 0.9 g 80.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.