Long Grain Enriched Precooked Boil-In-Bag Rice
Packaged product Fats and Oils Kroger
Long Grain Enriched Precooked Boil-In-Bag Rice contains 352 kcal per 100 g. A serving, 54 g, 0.5 cup (54 g) provides about 190 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 462 kcal per 100 g across 4,490 products.
100 g provides 333% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.1 mg | 0.4% |
| Total carbohydrates L | 79.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 4 mg | 333% |
| Niacin (B3) L | 3.7 mg | 23% |
| Calcium L | 37 mg | 3% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.1 g)
- Fat0 gin the lowest quarter of fats and oils (median 43.3 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 6.7 g)
- Sodium9.1 mgbelow the median for fats and oils (median 115 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110847379
- Label serving
- 54 g (0.5 cup)
- Category
- Fats and Oils
Ingredients
Enriched precooked parboiled long grain rice (rice, niacin, ferric orthophosphate, thiamin, folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
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| Demae Iccho Black Garlic Oil Tonkotsu Flavour Macaroni (Family Pack) Nissin | 351 | 14.8 g | 63.3 g | 4.4 g |
| High Altitude Gourmet, Habanero Garlic Ranch Dressing Arco Distributors Inc. | 353 | 0 g | 6.7 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Enriched Precooked Boil-In-Bag Rice?
100 g of Long Grain Enriched Precooked Boil-In-Bag Rice has 352 kcal. Serving, 54 g, 0.5 cup (54 g): about 190 kcal.
How much protein is in Long Grain Enriched Precooked Boil-In-Bag Rice?
Long Grain Enriched Precooked Boil-In-Bag Rice contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 54 g, 0.5 cup (54 g). About 9% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Long Grain Enriched Precooked Boil-In-Bag Rice?
Long Grain Enriched Precooked Boil-In-Bag Rice has 79.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Enriched Precooked Boil-In-Bag Rice?
Long Grain Enriched Precooked Boil-In-Bag Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long Grain Enriched Precooked Boil-In-Bag Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (333% DV), Niacin (B3) (23% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Enriched Precooked Boil-In-Bag Rice?
100 g contains 9.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110847379. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.