Coleslaw dressing: Nutrition Facts
Generic food Fats and Oils
Coleslaw dressing contains 404 kcal per 100 g. A typical serving of 1 tablespoon (15.6 g) provides about 63 kcal.
Roughly 77% of its calories come from fat, with 22% from carbohydrates and 0.8% from protein (estimated with general energy factors).
That is close to the median for salad dressings and vegetable oils on FoodFactly (379 kcal per 100 g).
100 g provides 55% of the Daily Value for Vitamin K and 21% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 404 kcal | |
| Total fat C | 34.5 g | 44% |
| Saturated fat C | 5.3 g | 27% |
| Cholesterol C | 41 mg | 14% |
| Sodium C | 850 mg | 37% |
| Total carbohydrates C | 22.4 g | 8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 21.2 g | |
| Protein C | 0.85 g | 2% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.1 mg | 21% |
| Vitamin K C | 66.1 µg | 55% |
| Thiamin (B1) C | 0.034 mg | 3% |
| Riboflavin (B2) C | 0.055 mg | 4% |
| Niacin (B3) C | 0.061 mg | 0.4% |
| Vitamin B6 C | 0.007 mg | 0.4% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 14.6 mg | 3% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 0.33 mg | 2% |
| Magnesium C | 3 mg | 0.7% |
| Phosphorus C | 42 mg | 3% |
| Potassium C | 35 mg | 0.7% |
| Zinc C | 0.16 mg | 1% |
| Copper C | 0.018 mg | 2% |
| Selenium C | 4.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 22%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.85 gabove the median for salad dressings and vegetable oils (median 0.83 g)
- Sugars21.2 gin the top quarter of salad dressings and vegetable oils (median 6.7 g)
- Sodium850 mgabove the median for salad dressings and vegetable oils (median 833 mg)
- Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
- Water39.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.4 g |
|---|---|
| Polyunsaturated fat C | 19.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.006 g |
| Linoleic acid (omega-6, 18:2) C | 16.8 g |
| SFA 4:0 C | 0.011 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.028 g |
| SFA 10:0 C | 0.012 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.028 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 7.1 g |
| PUFA 18:3 C | 2.6 g |
| PUFA 20:4 C | 0.019 g |
| MUFA 16:1 C | 0.045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.18 g |
| MUFA 22:1 C | 0.07 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 48 µg |
| Retinol C | 16 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 39.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, poppyseed, creamy | 399 | 0.92 g | 23.7 g | 33.3 g |
| Poppy seed dressing | 399 | 0.92 g | 23.7 g | 33.3 g |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 389 | 0.9 g | 22.4 g | 34 g |
| Sandwich spread | 389 | 0.9 g | 22.4 g | 34 g |
| Salad dressing, thousand island, commercial, regular | 379 | 1.1 g | 14.6 g | 35.1 g |
| Thousand Island dressing | 379 | 1.1 g | 14.6 g | 35.1 g |
| Salad dressing, french dressing, commercial, regular | 419 | 0.87 g | 18.8 g | 39.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coleslaw dressing?
100 g of coleslaw dressing has 404 kcal. 1 tablespoon (15.6 g): about 63 kcal. 1 cup (250 g): about 1,010 kcal.
How much protein is in coleslaw dressing?
Coleslaw dressing contains 0.85 g of protein per 100 g (2% of the 50 g Daily Value), or 0.13 g in 1 tablespoon (15.6 g). About 0.8% of its calories come from protein. Compared with other salad dressings and vegetable oils, that is above the median (median 0.83 g).
How many carbs are in coleslaw dressing?
Coleslaw dressing has 22.4 g of total carbohydrates per 100 g, including 0 g of fiber and 21.2 g of sugars.
How much fat is in coleslaw dressing?
Coleslaw dressing contains 34.5 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does coleslaw dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (55% DV) and Vitamin E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coleslaw dressing?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710200. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.