white toast
Packaged product Autres aliments BAKERS LIFE
White toast contains 246 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamine B6, 29 % of the Daily Value for fer and 28 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,64 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 4,2 mg | 28 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0,62 mg | 36 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 5,3 mg | 29 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for autres aliments (median 7 g)
- Fiber7,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,4 g)
- Fat2,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,64 gbelow the median for autres aliments (median 1,9 g)
- Sodium360 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- BAKERS LIFE
- Barcode
- 4088700218280
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gel 160 Maurten | 246 | 0 g | 61,5 g | 0 g |
| High Protein Low Carb White Wraps Simson's Pantry | 246 | 19,2 g | 12,7 g | 9,2 g |
| Gel 160 Maurten | 246 | 0 g | 61,5 g | 0 g |
| お茶づけ 永谷園 | 246 | 21,5 g | 35,4 g | 3,1 g |
| Hoo Mee Chow Mein Hoo-Mee | 246 | 1,5 g | 58,5 g | 4,6 g |
| Frankfurts Old Neighborhood | 246 | 10,8 g | 3,1 g | 23,1 g |
| Pain de mie complet Jacquet | 246 | 9,5 g | 41 g | 3,3 g |
| Sardinhas em tomate picante Dorita | 246 | 25,6 g | 1,3 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white toast?
100 g of white toast has 246 kcal.
How much protein is in white toast?
White toast contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in white toast?
White toast has 42,9 g of total carbohydrates per 100 g, including 7,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white toast?
White toast contains 2,6 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does white toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (36 % DV), fer (29 % DV), Vitamine E (28 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in white toast?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700218280. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.