White Long Grain Rice
Packaged product Grains et pâtes alimentaires coles
White Long Grain Rice contains 339 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 339 kcal.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (349 kcal per 100 g).
100 g provides 43 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 18 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,08 mg | 0,5 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,88 mg | 18 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 31,3 mg | 7 % |
| Phosphore L | 118 mg | 9 % |
| Potassium L | 121 mg | 3 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,99 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,8 gbelow the median for grains et pâtes alimentaires (median 1,1 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,2 g)
- Fat0,5 gbelow the median for grains et pâtes alimentaires (median 0,6 g)
- Saturated fat0,5 gin the top quarter of grains et pâtes alimentaires (median 0,14 g)
- Sodium5 mgabove the median for grains et pâtes alimentaires (median 3,2 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,27 g |
|---|---|
| Graisses polyinsaturées L | 0,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,29 g |
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Long grain white rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz extra Unide | 339 | 8,2 g | 76 g | 0,8 g |
| Ryż biały Carrefour | 339 | 8,2 g | 74 g | 1 g |
| Arroz extra Signo | 339 | 8,2 g | 76 g | 0,8 g |
| Български ориз Крина | 339 | 8,5 g | 75 g | 0,6 g |
| Ориз български Хръстев | 339 | 6,2 g | 77,4 g | 0,53 g |
| Бял ориз Krina | 339 | 8,5 g | 75 g | 0,6 g |
| Ориз екстра едрозърнест Krina | 339 | 8,5 g | 75 g | 0,6 g |
| Български ориз Panino | 339 | 8,5 g | 75 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Long Grain Rice?
100 g of White Long Grain Rice has 339 kcal. Serving, 1 portion, 100 g (100 g): about 339 kcal.
How much protein is in White Long Grain Rice?
White Long Grain Rice contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein.
How many carbs are in White Long Grain Rice?
White Long Grain Rice has 74 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Long Grain Rice?
White Long Grain Rice contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does White Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), cuivre (21 % DV), Acide pantothénique (B5) (18 % DV), zinc (13 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Long Grain Rice?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601000562. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.