Weis, Low Fat Granola
Packaged product Grains et pâtes alimentaires WEIS
Weis, Low Fat Granola contains 400 kcal per 100 g. A typical serving of 0.666 cup (55 g) provides about 220 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 227 % of the Daily Value for Vitamine B12, 107 % of the Daily Value for Vitamine B6 and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 29,1 g | |
| Protein L | 9,1 g | 18 % |
| Vitamine C L | 10,9 mg | 12 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,77 mg | 59 % |
| Niacine (B3) L | 9,1 mg | 57 % |
| Vitamine B6 L | 1,8 mg | 107 % |
| Vitamine B12 L | 5,5 µg | 227 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 73 mg | 17 % |
| Phosphore L | 273 mg | 22 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 6,8 mg | 62 % |
| Cuivre L | 0,29 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for grains et pâtes alimentaires (median 8,1 g)
- Fiber7,3 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars29,1 gabove the median for grains et pâtes alimentaires (median 23,4 g)
- Fat5,5 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0,91 gabove the median for grains et pâtes alimentaires (median 0 g)
- Sodium200 mgbelow the median for grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 145 IU |
|---|
Other components (1)
| Vitamine A, UI L | 1 820 IU |
|---|
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), RICE, CORN SYRUP, ALMONDS, OAT FLOUR, MOLASSES. CONTAINS 2% OR LESS OF: CANOLA OIL, CORN STARCH, CINNAMON, NONFAT DRY MILK*, BARLEY MALT SYRUP, BAKING SODA, SALT, WHEY (MILK)*, NATURAL FLAVORS, POLYGLYCEROL ESTERS (EMULSIFIER), MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE (IRON NUTRIENT), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D AND VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal LOOPS | 400 | 12,5 g | 77,5 g | 6,3 g |
| Fruity Flavor Sweetened Multigrain Cereal RAINBOW KRISPIES | 400 | 7,5 g | 85 g | 3,8 g |
| Granola ZAK THE BAKER | 400 | 10 g | 48 g | 20 g |
| Maple Brown Butter Flavored Steel-Cut Rolled Oatmeal, Maple Brown Butter PRIVATE SELECTION | 400 | 9,2 g | 70,8 g | 9,2 g |
| Honey Nut Scooters MOM BRANDS | 400 | 10 g | 80 g | 5 g |
| Co-Co Crunch Sweetened Rice Cereal, Co-Co Crunch FREEDOM'S CHOICE | 400 | 5 g | 90 g | 1,3 g |
| Peanut Butter Puffed Multigrain Cereal, Peanut Butter SIMPLE TRUTH | 400 | 10 g | 77,5 g | 7,5 g |
| Pumpkin Pecan Crunch Gourmet Granola, Pumpkin Pecan Crunch LAURA'S GOURMET GRANOLA | 400 | 10 g | 54 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weis, Low Fat Granola?
100 g of Weis, Low Fat Granola has 400 kcal. 0.666 cup (55 g): about 220 kcal.
How much protein is in Weis, Low Fat Granola?
Weis, Low Fat Granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 0.666 cup (55 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8,1 g).
How many carbs are in Weis, Low Fat Granola?
Weis, Low Fat Granola has 80 g of total carbohydrates per 100 g, including 7,3 g of fiber and 29,1 g of sugars.
How much fat is in Weis, Low Fat Granola?
Weis, Low Fat Granola contains 5,5 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Weis, Low Fat Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (227 % DV), Vitamine B6 (107 % DV), Thiamine (B1) (83 % DV), zinc (62 % DV) and Riboflavine (B2) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weis, Low Fat Granola?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 mai 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008682. License: CC0 1.0 (U.S. public domain). Source record dated 26 mai 2018. Imported 6 novembre 2026.
Last updated: . Source description: "WEIS, LOW FAT GRANOLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.