Weis, Low Fat Granola
Packaged product Grains and Pasta WEIS
Weis, Low Fat Granola contains 400 kcal per 100 g. A typical serving of 0.666 cup (55 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 227% of the Daily Value for Vitamin B12, 107% of the Daily Value for Vitamin B6 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 29.1 g | |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 10.9 mg | 12% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Niacin (B3) L | 9.1 mg | 57% |
| Vitamin B6 L | 1.8 mg | 107% |
| Vitamin B12 L | 5.5 µg | 227% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 327 mg | 7% |
| Zinc L | 6.8 mg | 62% |
| Copper L | 0.29 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 8.1 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars29.1 gabove the median for grains and pasta (median 23.3 g)
- Fat5.5 gabove the median for grains and pasta (median 4.9 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0 g)
- Sodium200 mgbelow the median for grains and pasta (median 356 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 145 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,820 IU |
|---|
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), RICE, CORN SYRUP, ALMONDS, OAT FLOUR, MOLASSES. CONTAINS 2% OR LESS OF: CANOLA OIL, CORN STARCH, CINNAMON, NONFAT DRY MILK*, BARLEY MALT SYRUP, BAKING SODA, SALT, WHEY (MILK)*, NATURAL FLAVORS, POLYGLYCEROL ESTERS (EMULSIFIER), MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE (IRON NUTRIENT), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D AND VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008682. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2018. Imported November 6, 2026.
Last updated: . Source description: "WEIS, LOW FAT GRANOLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.