Weis, Low Fat Granola
Packaged product Getreide und Pasta WEIS
Weis, Low Fat Granola contains 400 kcal per 100 g. A typical serving of 0.666 cup (55 g) provides about 220 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 227 % of the Daily Value for Vitamin B12, 107 % of the Daily Value for Vitamin B6 and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 29,1 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 10,9 mg | 12 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,77 mg | 59 % |
| Niacin (B3) L | 9,1 mg | 57 % |
| Vitamin B6 L | 1,8 mg | 107 % |
| Vitamin B12 L | 5,5 µg | 227 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 273 mg | 22 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 6,8 mg | 62 % |
| Kupfer L | 0,29 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Getreide und Pasta (median 8,1 g)
- Fiber7,3 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars29,1 gabove the median for Getreide und Pasta (median 23,4 g)
- Fat5,5 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0,91 gabove the median for Getreide und Pasta (median 0 g)
- Sodium200 mgbelow the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 145 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.820 IU |
|---|
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), RICE, CORN SYRUP, ALMONDS, OAT FLOUR, MOLASSES. CONTAINS 2% OR LESS OF: CANOLA OIL, CORN STARCH, CINNAMON, NONFAT DRY MILK*, BARLEY MALT SYRUP, BAKING SODA, SALT, WHEY (MILK)*, NATURAL FLAVORS, POLYGLYCEROL ESTERS (EMULSIFIER), MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE (IRON NUTRIENT), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D AND VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weis, Low Fat Granola?
100 g of Weis, Low Fat Granola has 400 kcal. 0.666 cup (55 g): about 220 kcal.
How much protein is in Weis, Low Fat Granola?
Weis, Low Fat Granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 0.666 cup (55 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,1 g).
How many carbs are in Weis, Low Fat Granola?
Weis, Low Fat Granola has 80 g of total carbohydrates per 100 g, including 7,3 g of fiber and 29,1 g of sugars.
How much fat is in Weis, Low Fat Granola?
Weis, Low Fat Granola contains 5,5 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Weis, Low Fat Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (227 % DV), Vitamin B6 (107 % DV), Thiamin (B1) (83 % DV), Zink (62 % DV) and Riboflavin (B2) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weis, Low Fat Granola?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Mai 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008682. License: CC0 1.0 (U.S. public domain). Source record dated 26. Mai 2018. Imported 6. November 2026.
Last updated: . Source description: "WEIS, LOW FAT GRANOLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.