Shake choco
Packaged product Repas et plats GERLINÉA
Shake choco contains 419 kcal per 100 g. A serving, 27 g (27 g) provides about 113 kcal.
Roughly 53 % of its calories come from carbohydrates, with 34 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 365 kcal per 100 g across 245 products.
100 g provides 378 % of the Daily Value for cuivre, 219 % of the Daily Value for Niacine (B3) and 204 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 15 g | |
| Added sugars L | 56,9 g | 114 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 1 397 µg | 155 % |
| Vitamine C L | 66 mg | 73 % |
| Vitamine D L | 6,1 µg | 31 % |
| Vitamine E L | 24 mg | 160 % |
| Niacine (B3) L | 35 mg | 219 % |
| Acide pantothénique (B5) L | 7,3 mg | 146 % |
| Biotine (B7) L | 28 µg | 93 % |
| Calcium L | 198 mg | 15 % |
| Fer L | 29 mg | 161 % |
| Magnésium L | 242 mg | 58 % |
| Phosphore L | 341 mg | 27 % |
| Potassium L | 1 435 mg | 31 % |
| Zinc L | 14 mg | 127 % |
| Cuivre L | 3,4 mg | 378 % |
| Manganèse L | 4,7 mg | 204 % |
| Sélénium L | 55 µg | 100 % |
| Iodine L | 174 µg | 116 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for repas et plats (median 20,9 g)
- Fiber12 gin the top quarter of repas et plats (median 5,9 g)
- Sugars15 gin the top quarter of repas et plats (median 5,1 g)
- Fat15 gin the top quarter of repas et plats (median 8,5 g)
- Saturated fat3,2 gin the top quarter of repas et plats (median 1,6 g)
- Sodium640 mgin the top quarter of repas et plats (median 208 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GERLINÉA
- Barcode
- 5410063030640
- Quantity
- 436g
- Label serving
- 27 g
- Category
- Remplacement des repas
- Packaging
- canned
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, cacao maigre en poudre 18% (poudre de cacao maigre, émulsifiant: lécithines de soja), huile de soja, malto - dextrine, inuline, protéines de blé, protéines de lait, minéraux (citrates de potassium, sels de calcium de l'acide orthophospho - rique, carbonate de magnésium, diphosphate ferrique, iodure deglucose, arômes naturels, sel marin, vitamines (C, E, A, B6, D, B2, B1, B12, niacine, acide pantothénique, de potassium, oxyde de zinc, gluconate de cuivre, sulfate de tetrait naturel riche en tocophérols, lait écrémé en poudre. Peut contenir des traces de soja et D'ŒUF manganèse, sélénite de sodium), épaississants: méthylcellulose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Repas complet à boire Kiago | 420 | 31 g | 43 g | 15 g |
| Feed Légumes Feed | 420 | 14,6 g | 47,5 g | 17,2 g |
| Duked oats Dukes | 418 | 24,2 g | 37,2 g | 18,4 g |
| Plenny Shake Neutral Jimmy Joy | 421 | 15 g | 55 g | 14 g |
| Queal Funky Forest Fruit Athletic Queal | 417 | 27,1 g | 40,9 g | 14,8 g |
| Banana Plenny Shake Jimmy Joy | 417 | 21 g | 52,8 g | 16 g |
| Plenny Shake - Fresa Jimmy Joy | 417 | 20,8 g | 43,8 g | 15,6 g |
| Plenny shake vanilla jimmy joy | 417 | 20,9 g | 45 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake choco?
100 g of Shake choco has 419 kcal. Serving, 27 g (27 g): about 113 kcal.
Is Shake choco high in protein?
Shake choco contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,5 g in serving, 27 g (27 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 20,9 g).
How many carbs are in Shake choco?
Shake choco has 52 g of total carbohydrates per 100 g, including 12 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake choco?
Shake choco contains 15 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Shake choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (378 % DV), Niacine (B3) (219 % DV), manganèse (204 % DV), fer (161 % DV) and Vitamine E (160 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake choco?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410063030640. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.