Duked oats
Packaged product Repas et plats Dukes
Duked oats contains 418 kcal per 100 g. A serving, 50 g (50 g) provides about 209 kcal.
Roughly 40 % of its calories come from fat, with 36 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 365 kcal per 100 g across 284 products.
100 g provides 69 % of the Daily Value for Riboflavine (B2), 50 % of the Daily Value for Thiamine (B1) and 47 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 2,8 g | |
| Protein L | 24,2 g | 48 % |
| Vitamine A L | 374 µg | 42 % |
| Vitamine C L | 20 mg | 22 % |
| Vitamine D L | 5 µg | 25 % |
| Vitamine E L | 5 mg | 33 % |
| Thiamine (B1) L | 0,6 mg | 50 % |
| Riboflavine (B2) L | 0,9 mg | 69 % |
| Niacine (B3) L | 5 mg | 31 % |
| Vitamine B6 L | 0,8 mg | 47 % |
| Vitamine B12 L | 1 µg | 42 % |
| Calcium L | 400 mg | 31 % |
| Phosphore L | 500 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 36 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gabove the median for repas et plats (median 20,9 g)
- Fiber8,6 gabove the median for repas et plats (median 5,9 g)
- Sugars2,8 gbelow the median for repas et plats (median 4,7 g)
- Fat18,4 gin the top quarter of repas et plats (median 8,5 g)
- Saturated fat4,8 gin the top quarter of repas et plats (median 1,6 g)
- Sodium248 mgabove the median for repas et plats (median 203 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dukes
- Barcode
- 9309000040476
- Label serving
- 50 g
- Category
- Remplacement des repas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (55%), Pea Protein Isolate Sunflower Seed Meal, Hazelnuts, Coconut Milk Powder, Natural Flavours, Minerals (Calcium Magnesium, Iron, Zinc, lodine), Cocoa Powders (2.5%), Vitamins (Vitamin C, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate), Sweeteners (950 955) Contains: Gluten, Hazelnut. May Contain: Wheat, Peanut, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pistachio, Pecan, Walnut Store in a cooldayplas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Plenny shake Wild Berries Jimmy Joy | 418 | 21 g | 43 g | 16 g |
| Shake choco GERLINÉA | 419 | 13 g | 52 g | 15 g |
| Queal Funky Forest Fruit Athletic Queal | 417 | 27,1 g | 40,9 g | 14,8 g |
| Banana Plenny Shake Jimmy Joy | 417 | 21 g | 52,8 g | 16 g |
| Plenny Shake - Fresa Jimmy Joy | 417 | 20,8 g | 43,8 g | 15,6 g |
| Plenny shake vanilla jimmy joy | 417 | 20,9 g | 45 g | 15 g |
| Feed Légumes Feed | 420 | 14,6 g | 47,5 g | 17,2 g |
| Repas complet à boire Kiago | 420 | 31 g | 43 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duked oats?
100 g of Duked oats has 418 kcal. Serving, 50 g (50 g): about 209 kcal.
Is Duked oats high in protein?
Duked oats contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 12,1 g in serving, 50 g (50 g). About 24 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 20,9 g).
How many carbs are in Duked oats?
Duked oats has 37,2 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duked oats?
Duked oats contains 18,4 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Duked oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (69 % DV), Thiamine (B1) (50 % DV), Vitamine B6 (47 % DV), Vitamine B12 (42 % DV) and Vitamine A (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duked oats?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309000040476. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.