Sandwich Ham
Packaged product Repas et plats WOOLWORTHS
Sandwich Ham contains 91 kcal per 100 g. A serving, 12.5 g (12,5 g) provides about 11 kcal.
Roughly 63 % of its calories come from protein, with 28 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,4 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 9 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of repas et plats (median 10 g)
- Fiber1 gin the lowest quarter of repas et plats (median 1,7 g)
- Fat2,9 gin the lowest quarter of repas et plats (median 8,2 g)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- WOOLWORTHS
- Barcode
- 6009000055151
- Label serving
- 12.5 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kinder's Seasoning Butcher's Burger Blend Kinder’s | 91 | 2,8 g | 15,7 g | 1,2 g |
| Southwest Burrito Bowl with Chipotle Peppers Aldi | 92 | 6,3 g | 15,8 g | 0,7 g |
| Sandwich Sliced Prager Ham Primo | 91 | 14,6 g | 3,2 g | 2 g |
| Chicken Taco Bowl (XP) Clean Eatz Cafe | 91 | 10 g | 9,7 g | 1,4 g |
| Naked Beef Burrito Bowl Meals By Moodi | 92 | 10,8 g | 8,8 g | 1,3 g |
| Turkey Bolognese Spaghetti Squash Mighty Meals Mighty Meals | 91 | 10,1 g | 3,8 g | 4,2 g |
| Turkey Meal Sprouts | 92 | 9,7 g | 8 g | 2,8 g |
| Burger Zero Rabeko | 91 | 0,4 g | 6,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Ham?
100 g of Sandwich Ham has 91 kcal. Serving, 12.5 g (12,5 g): about 11 kcal.
Is Sandwich Ham high in protein?
Sandwich Ham contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 1,8 g in serving, 12.5 g (12,5 g). About 63 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Sandwich Ham?
Sandwich Ham has 2 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Ham?
Sandwich Ham contains 2,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009000055151. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2025. Imported 8 novembre 2026.
Last updated: . Source description: "SANDWICH HAM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.