Salmon
Packaged product Poissons et fruits de mer Wegmans
Salmon contains 182 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 309 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
100 g provides 123 % of the Daily Value for Vitamine B12, 45 % of the Daily Value for Riboflavine (B2) and 35 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,4 g | 51 % |
| Vitamine A L | 12 µg | 1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,59 mg | 45 % |
| Acide pantothénique (B5) L | 1,8 mg | 35 % |
| Vitamine B6 L | 0,59 mg | 35 % |
| Folate (B9) L | 25,3 µg | 6 % |
| Vitamine B12 L | 2,9 µg | 123 % |
| Calcium L | 15 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 628 mg | 13 % |
| Zinc L | 0,59 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gin the top quarter of poissons et fruits de mer (median 17,6 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat8,1 gabove the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat1,2 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium56 mgin the lowest quarter of poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2006395026869
- Label serving
- 1 portion (170 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Roasted Salmon Bowl Hungryroot | 182 | 8 g | 16 g | 9,6 g |
| Codfish in Olive Oil and Garlic Sabor Do Mar | 182 | 25,5 g | 0 g | 9,1 g |
| Salmon Teriyaki Sushi Pocket | 182 | 5,3 g | 27,7 g | 5,7 g |
| Salmon In Brine Filet Munkebo Seafood | 182 | 20,8 g | 0 g | 11,7 g |
| Wild Sockeye Salmon SeaChange | 182 | 25,5 g | 0 g | 9,1 g |
| Smoked Steelhead Salmon SeaQuest | 182 | 20 g | 5,5 g | 9,1 g |
| Tequila Lime Flavored Coated Fish Fillets Gorton's | 182 | 11,7 g | 16,9 g | 7,8 g |
| Smoked Atlantic Salmon Willy Krauch | 182 | 21,8 g | 0 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 182 kcal. Serving, 1 portion, 170 g (170 g): about 309 kcal.
Is Salmon high in protein?
Salmon contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value), or 43,2 g in serving, 1 portion, 170 g (170 g). About 58 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (123 % DV), Riboflavine (B2) (45 % DV), Acide pantothénique (B5) (35 % DV), Vitamine B6 (35 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006395026869. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.