Salmon
Packaged product Pesca y mariscos Wegmans
Salmon contains 182 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 309 kcal.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 123% of the Daily Value for Vitamina B12, 45% of the Daily Value for Riboflavin (B2) and 35% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,4 g | 51% |
| Vitamina A L | 12 µg | 1% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,59 mg | 45% |
| Ácido pantoténico (B5) L | 1,8 mg | 35% |
| Vitamina B6 L | 0,59 mg | 35% |
| Folate (B9) L | 25,3 µg | 6% |
| Vitamina B12 L | 2,9 µg | 123% |
| Calcio L | 15 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 628 mg | 13% |
| Zinc L | 0,59 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gin the top quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat8,1 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,2 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium56 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2006395026869
- Label serving
- 1 portion (170 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Roasted Salmon Bowl Hungryroot | 182 | 8 g | 16 g | 9,6 g |
| Codfish in Olive Oil and Garlic Sabor Do Mar | 182 | 25,5 g | 0 g | 9,1 g |
| Salmon Teriyaki Sushi Pocket | 182 | 5,3 g | 27,7 g | 5,7 g |
| Salmon In Brine Filet Munkebo Seafood | 182 | 20,8 g | 0 g | 11,7 g |
| Wild Sockeye Salmon SeaChange | 182 | 25,5 g | 0 g | 9,1 g |
| Smoked Steelhead Salmon SeaQuest | 182 | 20 g | 5,5 g | 9,1 g |
| Tequila Lime Flavored Coated Fish Fillets Gorton's | 182 | 11,7 g | 16,9 g | 7,8 g |
| Smoked Atlantic Salmon Willy Krauch | 182 | 21,8 g | 0 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 182 kcal. Serving, 1 portion, 170 g (170 g): about 309 kcal.
Is Salmon high in protein?
Salmon contains 25,4 g of protein per 100 g (51% of the 50 g Daily Value), or 43,2 g in serving, 1 portion, 170 g (170 g). About 58% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (123% DV), Riboflavin (B2) (45% DV), Ácido pantoténico (B5) (35% DV), Vitamina B6 (35% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006395026869. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.