rolled oats
Packaged product Pain et produits cuits au four RED TRACTOR
Rolled oats contains 375 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 150 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
100 g provides 214 % of the Daily Value for manganèse, 70 % of the Daily Value for cuivre and 63 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 13,5 g | 48 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,5 g | 29 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,76 mg | 63 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 1,4 mg | 27 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 177 mg | 42 % |
| Phosphore L | 523 mg | 42 % |
| Potassium L | 429 mg | 9 % |
| Zinc L | 4 mg | 36 % |
| Cuivre L | 0,63 mg | 70 % |
| Manganèse L | 4,9 mg | 214 % |
| Chlorure L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of pain et produits cuits au four (median 12,7 g)
- Fiber13,5 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fat8,3 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1,5 gin the top quarter of pain et produits cuits au four (median 1,3 g)
- Sodium2,5 mgbelow the median for pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,073 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Other components (2)
| Eau L | 8,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- RED TRACTOR
- Barcode
- 9348219001656
- Quantity
- 1kg
- Label serving
- 1 portion (40 g)
- Category
- Avoine laminée
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hellali REDOUAN VIVA | 375 | 11 g | 60 g | 8 g |
| Havermout porties honing JUMBO | 375 | 11 g | 66,3 g | 5,6 g |
| Copos de avena Brüggen | 375 | 14 g | 59 g | 7 g |
| Haferflocken Grob Golden Bridge | 375 | 14 g | 59 g | 7 g |
| Havermout Albert Heijn | 375 | 14 g | 59 g | 7 g |
| Havermout fijne vlokken Albert Heijn | 375 | 14 g | 59 g | 7 g |
| Havermout AH Basic | 375 | 14 g | 59 g | 7 g |
| Flocons d’avoine QUAKER | 375 | 11 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rolled oats?
100 g of rolled oats has 375 kcal. Serving, 1 portion, 40 g (40 g): about 150 kcal.
Is rolled oats high in protein?
Rolled oats contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 40 g (40 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 12,7 g).
How many carbs are in rolled oats?
Rolled oats has 68,3 g of total carbohydrates per 100 g, including 13,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rolled oats?
Rolled oats contains 8,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does rolled oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (214 % DV), cuivre (70 % DV), Thiamine (B1) (63 % DV), magnésium (42 % DV) and phosphore (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rolled oats?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348219001656. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.