Roasted Almonds
Packaged product Autres aliments Graze
Roasted Almonds contains 621 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 186 kcal.
Roughly 80 % of its calories come from fat, with 16 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 14 % of the Daily Value for calcium and 10 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 53,7 g | 69 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,7 g | 49 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 179 mg | 14 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 475 mg | 10 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of autres aliments (median 6,9 g)
- Fiber14,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,3 gbelow the median for autres aliments (median 3,5 g)
- Fat53,7 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat4,3 gabove the median for autres aliments (median 1,9 g)
- Sodium16,7 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 22,1 g |
|---|---|
| Graisses polyinsaturées L | 8,6 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Graze
- Barcode
- 9415559021283
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Cashews Woolworths | 621 | 17,3 g | 6,7 g | 55,7 g |
| M*lk Flora Foods | 621 | 18,7 g | 4 g | 57,3 g |
| Lindor Pistachio Truffle Lindt | 621 | 5,2 g | 43,2 g | 48 g |
| Ground Almonds pams | 621 | 21,5 g | 9,3 g | 54 g |
| Ground Almonds Dunnes | 621 | 21 g | 6,9 g | 56 g |
| Lindor Assorted Lindt | 621 | 4,8 g | 42 g | 48 g |
| Australian dry roasted almondss Coles | 621 | 24,5 g | 3,5 g | 54,9 g |
| Garlic Aioli Praise | 622 | 5 g | 7 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Almonds?
100 g of Roasted Almonds has 621 kcal. Serving, 1 portion, 30 g (30 g): about 186 kcal.
Is Roasted Almonds high in protein?
Roasted Almonds contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 30 g (30 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Roasted Almonds?
Roasted Almonds has 4,7 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Almonds?
Roasted Almonds contains 53,7 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Roasted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Almonds?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559021283. License: ODbL 1.0 (Open Food Facts). Source record dated 18 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.