Raw Cashews
Packaged product Autres aliments Woolworths
Raw Cashews contains 621 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.
Roughly 84 % of its calories come from fat, with 12 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 259 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 55,7 g | 71 % |
| Saturated fat L | 11,7 g | 58 % |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 13,7 g | 49 % |
| Total sugars L | 6,3 g | |
| Protein L | 17,3 g | 35 % |
| Cuivre L | 2,3 mg | 259 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 4 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the top quarter of autres aliments (median 7 g)
- Fiber13,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars6,3 gabove the median for autres aliments (median 3,4 g)
- Fat55,7 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat11,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium6,7 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6008000642903
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindor Assorted Lindt | 621 | 4,8 g | 42 g | 48 g |
| Roasted Almonds Graze | 621 | 24,7 g | 4,7 g | 53,7 g |
| M*lk Flora Foods | 621 | 18,7 g | 4 g | 57,3 g |
| Lindor Pistachio Truffle Lindt | 621 | 5,2 g | 43,2 g | 48 g |
| Australian dry roasted almondss Coles | 621 | 24,5 g | 3,5 g | 54,9 g |
| Ground Almonds pams | 621 | 21,5 g | 9,3 g | 54 g |
| Ground Almonds Dunnes | 621 | 21 g | 6,9 g | 56 g |
| Garlic Aioli Praise | 622 | 5 g | 7 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Cashews?
100 g of Raw Cashews has 621 kcal. Serving, 30 g (30 g): about 186 kcal.
Is Raw Cashews high in protein?
Raw Cashews contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 5,2 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Raw Cashews?
Raw Cashews has 6,7 g of total carbohydrates per 100 g, including 13,7 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Cashews?
Raw Cashews contains 55,7 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Raw Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (259 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Cashews?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6008000642903. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.