Porterhouse Steak
Packaged product Boissons Coles
Porterhouse Steak contains 256 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 640 kcal.
Roughly 67 % of its calories come from fat, with 31 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 10,2 g | 51 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 2 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of boissons (median 0,6 g)
- Fiber1 gabove the median for boissons (median 0 g)
- Sugars1,3 gbelow the median for boissons (median 4,9 g)
- Fat19,1 gin the top quarter of boissons (median 0,1 g)
- Saturated fat10,2 gin the top quarter of boissons (median 0,1 g)
- Sodium175 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime Rib Beef Steak Sliders Member’s Mark | 256 | 18,5 g | 0 g | 19,4 g |
| Southern fried chicken steaks Asda | 256 | 12,3 g | 18,4 g | 14 g |
| Philly cheesesteak Raybern's | 256 | 10,9 g | 26,9 g | 13,5 g |
| Rib Eye Steak Market Basket | 256 | 21,2 g | 0 g | 19,4 g |
| Organic British Beef Ribeye Steak Waitrose | 256 | 16,8 g | 0 g | 21 g |
| NY Strip steak Good & Gather | 256 | 18,5 g | 0 g | 19,4 g |
| British Beef Ribeye Steak Waitrose | 256 | 16,8 g | 0 g | 21 g |
| Prime Rib Beef Steak Sliders Members Mark | 256 | 18,5 g | 0 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porterhouse Steak?
100 g of Porterhouse Steak has 256 kcal. Serving, 1 portion, 250 g (250 g): about 640 kcal.
Is Porterhouse Steak high in protein?
Porterhouse Steak contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 49 g in serving, 1 portion, 250 g (250 g). About 31 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Porterhouse Steak?
Porterhouse Steak has 1,3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porterhouse Steak?
Porterhouse Steak contains 19,1 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
How much sodium is in Porterhouse Steak?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645319230. License: ODbL 1.0 (Open Food Facts). Source record dated 26 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.