Pokemon
Packaged product Autres aliments General Mills
Pokemon contains 385 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 128 % of the Daily Value for Vitamine B12, 83 % of the Daily Value for Thiamine (B1) and 70 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 231 µg | 26 % |
| Vitamine C L | 15,4 mg | 17 % |
| Vitamine D L | 5 µg | 25 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,44 mg | 34 % |
| Niacine (B3) L | 5,1 mg | 32 % |
| Vitamine B6 L | 1 mg | 61 % |
| Folate (B9) L | 205 µg | 51 % |
| Vitamine B12 L | 3,1 µg | 128 % |
| Calcium L | 333 mg | 26 % |
| Fer L | 9,2 mg | 51 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 154 mg | 12 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 7,7 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for autres aliments (median 7 g)
- Fiber2,6 gabove the median for autres aliments (median 1,9 g)
- Sugars30,8 gin the top quarter of autres aliments (median 3,4 g)
- Fat2,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium513 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Acide folique L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 385 kcal |
| Protein | 5 g | 5,1 g |
| Carbohydrates | 84 g | 87,2 g |
| Fat | 0 g | 2,6 g |
| Fiber | 2 g | 2,6 g |
| Sugars | 30 g | 30,8 g |
| Sodium | 200 mg | 513 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000168329
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, sugar, corn meal, corn syrup, modified corn starch, dextrose, canola and/or sunflower oil, salt, tricalcium phosphate, red 40, yellow 5 & 6, blue 1, gelatin, trisodium phosphate, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolSel
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|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6,9 g | 85,9 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pokemon?
100 g of Pokemon has 385 kcal.
How much protein is in Pokemon?
Pokemon contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pokemon?
Pokemon has 87,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 30,8 g of sugars.
How much fat is in Pokemon?
Pokemon contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pokemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (128 % DV), Thiamine (B1) (83 % DV), zinc (70 % DV), Vitamine B6 (61 % DV) and fer (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pokemon?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 juin 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614435. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0016000168329. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juin 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.