Pokemon
Packaged product Andre fødevarer General Mills
Pokemon contains 385 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 128 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 70 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 15,4 mg | 17 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 3,1 µg | 128 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 9,2 mg | 51 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 7,7 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for andre fødevarer (median 7 g)
- Fiber2,6 gabove the median for andre fødevarer (median 1,9 g)
- Sugars30,8 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat2,6 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium513 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 385 kcal |
| Protein | 5 g | 5,1 g |
| Carbohydrates | 84 g | 87,2 g |
| Fat | 0 g | 2,6 g |
| Fiber | 2 g | 2,6 g |
| Sugars | 30 g | 30,8 g |
| Sodium | 200 mg | 513 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000168329
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, sugar, corn meal, corn syrup, modified corn starch, dextrose, canola and/or sunflower oil, salt, tricalcium phosphate, red 40, yellow 5 & 6, blue 1, gelatin, trisodium phosphate, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieSalt
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|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6,9 g | 85,9 g | 1,2 g |
| Marinade Provençale Chatel | 385 | 1,3 g | 5,4 g | 39,3 g |
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| Mayo Mayonnaise | 385 | 0 g | 7,7 g | 46,2 g |
| Lard à griller Ip-Suisse | 385 | 17 g | 0,5 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pokemon?
100 g of Pokemon has 385 kcal.
How much protein is in Pokemon?
Pokemon contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Pokemon?
Pokemon has 87,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 30,8 g of sugars.
How much fat is in Pokemon?
Pokemon contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pokemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128 % DV), Thiamin (B1) (83 % DV), zink (70 % DV), Vitamin B6 (61 % DV) and jern (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pokemon?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614435. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0016000168329. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.