Plain Yogurt
Packaged product Produits laitiers et oeufs LIBERTÉ classique
Plain Yogurt contains 61 kcal per 100 g. A serving, 0.75 cup, 115 g (115 g) provides about 70 kcal.
Roughly 36 % of its calories come from protein, with 34 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (63 kcal per 100 g).
100 g provides 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,9 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 78,3 mg | 3 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 261 mg | 20 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 261 mg | 6 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 30 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Sugars2,6 gin the lowest quarter of produits laitiers et oeufs (median 4,6 g)
- Fat2,2 gbelow the median for produits laitiers et oeufs (median 2,8 g)
- Saturated fat1,3 gbelow the median for produits laitiers et oeufs (median 1,7 g)
- Sodium78,3 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- LIBERTÉ classique
- Barcode
- 0065684112067
- Quantity
- 650 g
- Label serving
- 0.75 cup (115 g)
- Category
- Yogourts simples
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait partiellement écrémé, Protéines de lait, Culture bactérienne. Ingredients: Partly skimmed milk, Milk protein, Bacterial culture. OOOOO RTE CANADA GC22582 65684 11206 3298099101 SERIES 101C 7
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| Plain 13g Protein Greek Yogurt Oîkos Pro | 61 | 11,3 g | 3,5 g | 0 g |
| Greek Yogurt Plain Nature Our Finest | 61 | 10,4 g | 4,3 g | 0 g |
| Greek Plain Compliments | 61 | 9,6 g | 4,3 g | 0 g |
| Yaourt Biologique Nature Nova | 61 | 3,2 g | 3,4 g | 3,8 g |
| Lactuyogur natural Lacturale | 61 | 3 g | 4,2 g | 3,6 g |
| Yogur natural Clem | 61 | 3,3 g | 3,9 g | 3,6 g |
| Yogur Natural Carrefour | 61 | 3,5 g | 4,9 g | 3 g |
| Supreme yogur natural cremoso y suave Los Combos | 61 | 3,8 g | 3,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 61 kcal. Serving, 0.75 cup, 115 g (115 g): about 70 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 115 g (115 g). About 36 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 4 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 4,3 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt?
100 g contains 78,3 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684112067. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.