Plain Yogurt
Packaged product Dairy and Eggs LIBERTÉ classique
Plain Yogurt contains 61 kcal per 100 g. A serving, 0.75 cup, 115 g (115 g) provides about 70 kcal.
Roughly 36% of its calories come from protein, with 34% from fat and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.9 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 78.3 mg | 3% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 261 mg | 20% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 261 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 30%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gabove the median for dairy and eggs (median 4.3 g)
- Sugars2.6 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3.4 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2 g)
- Sodium78.3 mgin the top quarter of dairy and eggs (median 47.1 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- LIBERTÉ classique
- Barcode
- 0065684112067
- Quantity
- 650 g
- Label serving
- 0.75 cup (115 g)
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait partiellement écrémé, Protéines de lait, Culture bactérienne. Ingredients: Partly skimmed milk, Milk protein, Bacterial culture. OOOOO RTE CANADA GC22582 65684 11206 3298099101 SERIES 101C 7
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain 13g Protein Greek Yogurt Oîkos Pro | 61 | 11.3 g | 3.5 g | 0 g |
| Greek Yogurt Plain Nature Our Finest | 61 | 10.4 g | 4.3 g | 0 g |
| Greek Plain Compliments | 61 | 9.6 g | 4.3 g | 0 g |
| Plain Yoghurt Danone YoPRO | 60 | 10.6 g | 3.5 g | 0.31 g |
| Yogurt Natural Sin Azúcar YES | 60 | 4 g | 5 g | 2.5 g |
| Fat free natural yogurt Sainsbury's | 62 | 6.6 g | 7.5 g | 0.5 g |
| Greek natural strained yogurt Waitrose | 62 | 10 g | 5.4 g | 0 g |
| Yogurt HE RUN | 62 | 3.1 g | 4.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 61 kcal. Serving, 0.75 cup, 115 g (115 g): about 70 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 115 g (115 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.3 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 4.3 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt?
100 g contains 78.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684112067. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.