Oven Roasted Turkey
Oven Roasted Turkey contains 143 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 80 kcal.
Roughly 50 % of its calories come from fat, with 45 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1 020 mg | 44 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 16,1 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,64 mg | 4 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 125 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 5 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gabove the median for viande (median 14,3 g)
- Sugars1,8 gin the top quarter of viande (median 0,2 g)
- Fat8 gbelow the median for viande (median 10 g)
- Saturated fat2,7 gbelow the median for viande (median 3,2 g)
- Sodium1 020 mgin the top quarter of viande (median 640 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 8,9 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1,8 g |
| Sodium | 944 mg | 1 020 mg |
Product details
- Brand
- SPAM
- Barcode
- 0037600169004
- Label serving
- 2 ONZ (56 g)
- Category
- Viandes en conserve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rodabaugh Bros, Grass-Fed Beef Basket Creations By Helen | 143 | 19,6 g | 0 g | 6,3 g |
| Pella Canned Beef With Broth Ulrich's Genuine | 143 | 19,6 g | 0 g | 6,3 g |
| Royale, boneless cooked ham Royale | 143 | 16,1 g | 0 g | 8,9 g |
| Liver pudding Neese Country Sausage Inc | 143 | 8,9 g | 14,3 g | 7,1 g |
| Chata, Cochinita Pibil Productos Chata S.A. De C.V. | 143 | 19,6 g | 3,6 g | 5,4 g |
| White chicken salad Clover Valley | 143 | 14,3 g | 5,4 g | 7,1 g |
| Classic Chili with Beans Stagg | 143 | 6,8 g | 9,4 g | 8,1 g |
| Canned Roast Beef Kirkland | 143 | 26,8 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven Roasted Turkey?
100 g of Oven Roasted Turkey has 143 kcal. Serving, 2 onz, 56 g (56 g): about 80 kcal.
Is Oven Roasted Turkey high in protein?
Oven Roasted Turkey contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 45 % of its calories come from protein. Compared with other viande, that is above the median (median 14,3 g).
How many carbs are in Oven Roasted Turkey?
Oven Roasted Turkey has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Oven Roasted Turkey?
Oven Roasted Turkey contains 8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Oven Roasted Turkey?
100 g contains 1 020 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564259. License: CC0 1.0 (U.S. public domain). Source record dated 30 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0037600169004. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.