nestum
Packaged product Grains et pâtes alimentaires Nestlé
Nestum contains 367 kcal per 100 g. A serving, 15 g (15 g) provides about 55 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 148 % of the Daily Value for fer, 148 % of the Daily Value for Vitamine C and 97 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 26 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamine C L | 133 mg | 148 % |
| Vitamine D L | 7,3 µg | 37 % |
| Thiamine (B1) L | 0,73 mg | 61 % |
| Acide pantothénique (B5) L | 4,8 mg | 96 % |
| Vitamine B6 L | 0,8 mg | 47 % |
| Folate (B9) L | 33,3 µg | 8 % |
| Vitamine B12 L | 0,67 µg | 28 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 26,7 mg | 148 % |
| Magnésium L | 53,3 mg | 13 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 400 mg | 9 % |
| Zinc L | 6,5 mg | 59 % |
| Cuivre L | 0,87 mg | 97 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber3,3 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars26 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat2,7 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0,67 gabove the median for grains et pâtes alimentaires (median 0,55 g)
- Sodium8 mgin the lowest quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7501000909612
- Quantity
- 270 gr
- Label serving
- 15 g
- Category
- Céréales et leurs produits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
harina de trigo (82,9%), puré de manzana (9%), preparado de consentrado, plátano en hojuelas (4.2%), lecitina de soya, carbonato de calcio, fosfato dibasico de potasio, vitamina c (ácido ascórbico), saborizante natural a manzana, magnesio, hierro, zinc, vainilla, niacina (nicotinamida), vitamina E (acetato de a-tocoferol), cobre, vitamina B6 (piridoxina), vitamina B1 (tiamina), vitamina A (palmitato de retinol), ácido fólico, vitamina D (colecalcifetol), vitamina B12 (cianocobalamina).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de céréales avec fruits President's choice | 367 | 16,7 g | 73,3 g | 1,7 g |
| Quinoa Wand's Wand's | 367 | 12 g | 67 g | 6 g |
| Extra arandano con almendras Kellogg's | 367 | 6,7 g | 80 g | 3,3 g |
| Cereales FITNESS Nestlé Fitness | 367 | 9,3 g | 74,9 g | 1,8 g |
| Italian organic flower Molino Grassi | 367 | 10 g | 73,3 g | 0 g |
| Farine Tout Usage Rogers | 367 | 13,3 g | 73,3 g | 1,7 g |
| Oatie-O's Compliments | 367 | 10 g | 80 g | 1,7 g |
| Sweet potatoe glass noodles Wegmans | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nestum?
100 g of nestum has 367 kcal. Serving, 15 g (15 g): about 55 kcal.
How much protein is in nestum?
Nestum contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,4 g in serving, 15 g (15 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in nestum?
Nestum has 76,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nestum?
Nestum contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does nestum contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (148 % DV), Vitamine C (148 % DV), cuivre (97 % DV), Acide pantothénique (B5) (96 % DV) and Thiamine (B1) (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nestum?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501000909612. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.