How many calories are in nestum?

100 g of nestum has 367 kcal. Serving, 15 g (15 g): about 55 kcal.

How much protein is in nestum?

Nestum contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 1.4 g in serving, 15 g (15 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in nestum?

Nestum has 76.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in nestum?

Nestum contains 2.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

What vitamins and minerals does nestum contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (148% DV), Vitamin C (148% DV), copper (97% DV), Pantothenic acid (B5) (96% DV) and Thiamin (B1) (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in nestum?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

nestum

Packaged product Grains and Pasta Nestlé

Nestum contains 367 kcal per 100 g. A serving, 15 g (15 g) provides about 55 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 148% of the Daily Value for iron, 148% of the Daily Value for Vitamin C and 97% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

9.3 gprotein

76.3 gcarbohydrates

2.7 gfat

55kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.67 g	3%
Trans fat L	0 g
Sodium L	8 mg	0.3%
Total carbohydrates L	76.3 g	28%
Dietary fiber L	3.3 g	12%
Total sugars L	26 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin C L	133 mg	148%
Vitamin D L	7.3 µg	37%
Thiamin (B1) L	0.73 mg	61%
Pantothenic acid (B5) L	4.8 mg	96%
Vitamin B6 L	0.8 mg	47%
Folate (B9) L	33.3 µg	8%
Vitamin B12 L	0.67 µg	28%
Calcium L	400 mg	31%
Iron L	26.7 mg	148%
Magnesium L	53.3 mg	13%
Phosphorus L	200 mg	16%
Potassium L	400 mg	9%
Zinc L	6.5 mg	59%
Copper L	0.87 mg	97%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 83%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for grains and pasta (median 9.3 g)
Fiber3.3 gbelow the median for grains and pasta (median 6.7 g)
Sugars26 gin the top quarter of grains and pasta (median 13 g)
Fat2.7 gbelow the median for grains and pasta (median 5 g)
Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
Sodium8 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 7501000909612
Quantity: 270 gr
Label serving: 15 g
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts

Ingredients

harina de trigo (82,9%), puré de manzana (9%), preparado de consentrado, plátano en hojuelas (4.2%), lecitina de soya, carbonato de calcio, fosfato dibasico de potasio, vitamina c (ácido ascórbico), saborizante natural a manzana, magnesio, hierro, zinc, vainilla, niacina (nicotinamida), vitamina E (acetato de a-tocoferol), cobre, vitamina B6 (piridoxina), vitamina B1 (tiamina), vitamina A (palmitato de retinol), ácido fólico, vitamina D (colecalcifetol), vitamina B12 (cianocobalamina).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501000909612. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.