Multi-Grain Toasted Cereal
Packaged product Grains et pâtes alimentaires Kroger
Multi-Grain Toasted Cereal contains 379 kcal per 100 g. A serving, 29 g, 1 cup (29 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 112 732 % of the Daily Value for Riboflavine (B2), 107 750 % of the Daily Value for Thiamine (B1) and 215 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 79,3 g | 29 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 20,7 g | |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 1 293 µg | 144 % |
| Vitamine C L | 20,7 mg | 23 % |
| Vitamine D L | 8,6 µg | 43 % |
| Thiamine (B1) L | 1 293 mg | 107 750 % |
| Riboflavine (B2) L | 1 466 mg | 112 732 % |
| Niacine (B3) L | 17,2 mg | 108 % |
| Vitamine B6 L | 1,7 mg | 101 % |
| Vitamine B12 L | 5,2 µg | 215 % |
| Calcium L | 345 mg | 27 % |
| Fer L | 27,9 mg | 155 % |
| Magnésium L | 83 mg | 20 % |
| Phosphore L | 276 mg | 22 % |
| Potassium L | 345 mg | 7 % |
| Zinc L | 12,9 mg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber10,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars20,7 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat3,5 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium421 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110844958
- Label serving
- 29 g (1 cup)
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn flour, whole grain wheat flour, sugar, whole grain oat flour, whole grain barley flour, whole grain brown rice flour, corn syrup, corn bran, salt, molasses, canola oil, oat fiber, oat extract, tripotassium phosphate, added color, trisodiu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreAvoineRizSelHuile de colza (canola)
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|---|---|---|---|---|
| Fiocchi di Mais con Quinoa bianca Carrefour BIO | 379 | 9 g | 77 g | 3 g |
| Bastoncini Whole Wheat Clemente Bakery | 379 | 10,3 g | 75,9 g | 5,2 g |
| Whey Protein Fruity Cereal Bodybuilding.com | 379 | 86,2 g | 3,5 g | 0 g |
| Pasta all'uovo con spinaci MaxiDì | 379 | 0 g | 65 g | 5,6 g |
| Penne Rigate (100% Durum Wheat Semolina) Del Monte | 379 | 8,8 g | 82 g | 0,5 g |
| Licorice Allsorts Joe's food co | 379 | 0 g | 80,3 g | 4,7 g |
| Cinnamon Cereal Blackstone Labs | 379 | 82,8 g | 6,9 g | 3,5 g |
| Cereal Bites Mega O’s | 379 | 21,2 g | 39,4 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Toasted Cereal?
100 g of Multi-Grain Toasted Cereal has 379 kcal. Serving, 29 g, 1 cup (29 g): about 110 kcal.
How much protein is in Multi-Grain Toasted Cereal?
Multi-Grain Toasted Cereal contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 29 g, 1 cup (29 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Multi-Grain Toasted Cereal?
Multi-Grain Toasted Cereal has 79,3 g of total carbohydrates per 100 g, including 10,3 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-Grain Toasted Cereal?
Multi-Grain Toasted Cereal contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-Grain Toasted Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (112 732 % DV), Thiamine (B1) (107 750 % DV), Vitamine B12 (215 % DV), fer (155 % DV) and Vitamine A (144 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Toasted Cereal?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 février 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110844958. License: ODbL 1.0 (Open Food Facts). Source record dated 18 février 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.