Multi-Grain Toasted Cereal
Packaged product Korn og pastaprodukter Kroger
Multi-Grain Toasted Cereal contains 379 kcal per 100 g. A serving, 29 g, 1 cup (29 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 112.732 % of the Daily Value for Riboflavin (B2), 107.750 % of the Daily Value for Thiamin (B1) and 215 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 79,3 g | 29 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 20,7 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 1.293 µg | 144 % |
| Vitamin C L | 20,7 mg | 23 % |
| Vitamin D L | 8,6 µg | 43 % |
| Thiamin (B1) L | 1.293 mg | 107.750 % |
| Riboflavin (B2) L | 1.466 mg | 112.732 % |
| Niacin (B3) L | 17,2 mg | 108 % |
| Vitamin B6 L | 1,7 mg | 101 % |
| Vitamin B12 L | 5,2 µg | 215 % |
| Calcium L | 345 mg | 27 % |
| Jern L | 27,9 mg | 155 % |
| Magnesium L | 83 mg | 20 % |
| Phosphor L | 276 mg | 22 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 12,9 mg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for korn og pastaprodukter (median 7,4 g)
- Fiber10,3 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Sugars20,7 gin the top quarter of korn og pastaprodukter (median 2 g)
- Fat3,5 gabove the median for korn og pastaprodukter (median 2,4 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium421 mgin the top quarter of korn og pastaprodukter (median 116 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110844958
- Label serving
- 29 g (1 cup)
- Category
- Korn og pastaprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn flour, whole grain wheat flour, sugar, whole grain oat flour, whole grain barley flour, whole grain brown rice flour, corn syrup, corn bran, salt, molasses, canola oil, oat fiber, oat extract, tripotassium phosphate, added color, trisodiu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tempting Mexican Rice Continental | 379 | 11,3 g | 77,5 g | 0,8 g |
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| Whey Protein Fruity Cereal Bodybuilding.com | 379 | 86,2 g | 3,5 g | 0 g |
| Licorice Allsorts Joe's food co | 379 | 0 g | 80,3 g | 4,7 g |
| Cinnamon Cereal Blackstone Labs | 379 | 82,8 g | 6,9 g | 3,5 g |
| Cereal Bites Mega O’s | 379 | 21,2 g | 39,4 g | 19,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Toasted Cereal?
100 g of Multi-Grain Toasted Cereal has 379 kcal. Serving, 29 g, 1 cup (29 g): about 110 kcal.
How much protein is in Multi-Grain Toasted Cereal?
Multi-Grain Toasted Cereal contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 29 g, 1 cup (29 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,4 g).
How many carbs are in Multi-Grain Toasted Cereal?
Multi-Grain Toasted Cereal has 79,3 g of total carbohydrates per 100 g, including 10,3 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-Grain Toasted Cereal?
Multi-Grain Toasted Cereal contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-Grain Toasted Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (112.732 % DV), Thiamin (B1) (107.750 % DV), Vitamin B12 (215 % DV), jern (155 % DV) and Vitamin A (144 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Toasted Cereal?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. februar 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110844958. License: ODbL 1.0 (Open Food Facts). Source record dated 18. februar 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.