Mixed Berry O's Cereal
Packaged product Grains et pâtes alimentaires Optavia
Mixed Berry O's Cereal contains 367 kcal per 100 g. A serving, 1 satchet, 30 g (30 g) provides about 110 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 166 % of the Daily Value for Vitamine D, 111 % of the Daily Value for fer and 77 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 36,7 g | 73 % |
| Vitamine A L | 600 µg | 67 % |
| Vitamine C L | 60 mg | 67 % |
| Vitamine D L | 33,3 µg | 166 % |
| Vitamine E L | 10 mg | 67 % |
| Vitamine K L | 76,7 µg | 64 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 1 mg | 77 % |
| Calcium L | 673 mg | 52 % |
| Fer L | 20 mg | 111 % |
| Magnésium L | 307 mg | 73 % |
| Potassium L | 973 mg | 21 % |
| Zinc L | 6,7 mg | 61 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 36,7 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 53 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,7 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber13,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars6,7 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat3,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium500 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optavia
- Barcode
- 0017642498706
- Label serving
- 1 satchet (30 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Licorice Lakrids By Bülow | 367 | 6,7 g | 76,7 g | 5 g |
| All purpose flour Harris Teeter | 367 | 10 g | 76,7 g | 0 g |
| Barretta ai cereali Hipp | 367 | 5,2 g | 65,2 g | 9,5 g |
| Whole wheat East End | 367 | 11,2 g | 71 g | 1,5 g |
| FairPrice mayo FairPrice | 367 | 0,67 g | 12,7 g | 34,7 g |
| Quinoa-Taboulé el puente | 367 | 7,8 g | 34 g | 3,6 g |
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| Japanese Style Noodles Sun Luck | 367 | 10 g | 72,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry O's Cereal?
100 g of Mixed Berry O's Cereal has 367 kcal. Serving, 1 satchet, 30 g (30 g): about 110 kcal.
Is Mixed Berry O's Cereal high in protein?
Mixed Berry O's Cereal contains 36,7 g of protein per 100 g (73 % of the 50 g Daily Value), or 11 g in serving, 1 satchet, 30 g (30 g). About 39 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Mixed Berry O's Cereal?
Mixed Berry O's Cereal has 50 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry O's Cereal?
Mixed Berry O's Cereal contains 3,3 g of fat per 100 g.
What vitamins and minerals does Mixed Berry O's Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (166 % DV), fer (111 % DV), Riboflavine (B2) (77 % DV), magnésium (73 % DV) and sélénium (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berry O's Cereal?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642498706. License: ODbL 1.0 (Open Food Facts). Source record dated 5 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.