Mini Cheese Empanadas
Packaged product Produits laitiers et oeufs MASPANADAS
Mini Cheese Empanadas contains 213 kcal per 100 g. A serving, 3 empanada(s, 80 g (80 g) provides about 170 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 13 % of the Daily Value for calcium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 175 mg | 13 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 87,5 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 44 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,3 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat8,8 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium488 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- MASPANADAS
- Barcode
- 0852463008785
- Label serving
- 3 empanada(s) (80 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Cream LOFE | 213 | 1,3 g | 2,5 g | 21,3 g |
| Veggi Balls - Kartoffel-Kurkuma - Für 20-25 Balls BIO RINATURA - RINATURA. DE | 212 | 8,5 g | 37,9 g | 1,5 g |
| Smoked Cheese Bratwursts Winesburg Meats | 212 | 14,2 g | 0,89 g | 16,8 g |
| Spinach Creamy Feta Salmon Woolworths | 213 | 20,9 g | 1,1 g | 13,9 g |
| Herb Cream Cheese Salmon Factor | 213 | 11,1 g | 4,1 g | 17,2 g |
| Cheese Sausage Woolworths | 212 | 13,8 g | 7 g | 14,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cheese Empanadas?
100 g of Mini Cheese Empanadas has 213 kcal. Serving, 3 empanada(s, 80 g (80 g): about 170 kcal.
Is Mini Cheese Empanadas high in protein?
Mini Cheese Empanadas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in serving, 3 empanada(s, 80 g (80 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Mini Cheese Empanadas?
Mini Cheese Empanadas has 23,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cheese Empanadas?
Mini Cheese Empanadas contains 8,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Mini Cheese Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Cheese Empanadas?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852463008785. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.