Mini Cheese Empanadas
Packaged product Mælk og æg MASPANADAS
Mini Cheese Empanadas contains 213 kcal per 100 g. A serving, 3 empanada(s, 80 g (80 g) provides about 170 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13 % of the Daily Value for calcium and 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 175 mg | 13 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 87,5 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 44 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for mælk og æg (median 8 g)
- Fiber1,3 gabove the median for mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat8,8 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat5 gabove the median for mælk og æg (median 4,3 g)
- Sodium488 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- MASPANADAS
- Barcode
- 0852463008785
- Label serving
- 3 empanada(s) (80 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Cream LOFE | 213 | 1,3 g | 2,5 g | 21,3 g |
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| Cheese Sausage Woolworths | 212 | 13,8 g | 7 g | 14,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cheese Empanadas?
100 g of Mini Cheese Empanadas has 213 kcal. Serving, 3 empanada(s, 80 g (80 g): about 170 kcal.
Is Mini Cheese Empanadas high in protein?
Mini Cheese Empanadas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in serving, 3 empanada(s, 80 g (80 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Mini Cheese Empanadas?
Mini Cheese Empanadas has 23,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cheese Empanadas?
Mini Cheese Empanadas contains 8,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Mini Cheese Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Cheese Empanadas?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852463008785. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.